Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:17 | 6:51 | 3.11 mi | 21:17 | 6:51 | - | |
10K | 42:19 | 6:49 | 3.10 mi | 21:02 | 6:46 | -0:05 | |
15K | 1:03:37 | 6:50 | 3.11 mi | 21:18 | 6:51 | +0:05 | |
20K | 1:24:15 | 6:47 | 3.11 mi | 20:38 | 6:38 | -0:13 | |
25K | 1:45:23 | 6:47 | 3.10 mi | 21:08 | 6:48 | +0:10 | |
30K | 2:06:22 | 6:47 | 3.11 mi | 20:59 | 6:45 | -0:03 | |
35K | 2:27:53 | 6:48 | 3.11 mi | 21:31 | 6:56 | +0:11 | |
40K | 2:51:26 | 6:54 | 3.10 mi | 23:33 | 7:35 | +0:39 | |
Finish(26.22 mi) | 3:01:10 | 6:55 | 1.37 mi | 9:44 | 7:08 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
6:55 /mi
Slowest Pace
7:35 /mi
Segments
Time at Faster Pace
2:37:37
87% of race
Time at Steady Pace
23:33
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 333 | 298 | 39 | 324 | 290 | 42 |
| 10K | 3.10 mi | 329+4 | 296+2 | 38+1 | 326 | 295 | 40 |
| 15K | 3.11 mi | 328+1 | 295+1 | 40-2 | 324 | 290 | 42 |
| 20K | 3.11 mi | 292+36 | 261+34 | 36+4 | 273 | 244 | 38 |
| 25K | 3.10 mi | 281+11 | 251+10 | 35+1 | 274 | 243 | 37 |
| 30K | 3.11 mi | 250+31 | 223+28 | 34+1 | 210 | 184 | 29 |
| 35K | 3.11 mi | 240+10 | 212+11 | 34 | 225 | 195 | 30 |
| 40K | 3.10 mi | 267-27 | 240-28 | 36-2 | 444 | 370 | 49 |
| Finish(26.22 mi) | 1.37 mi | 267 | 238+2 | 36 | 431 | 351 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
324
Males
290
M20-24
42
5K→10K
3.1 - 6.2 mi
Overall
326
Males
295
M20-24
40
10K→15K
6.2 - 9.3 mi
Overall
324
Males
290
M20-24
42
15K→20K
9.3 - 12.4 mi
Overall
273
Males
244
M20-24
38
20K→25K
12.4 - 15.5 mi
Overall
274
Males
243
M20-24
37
25K→30K
15.5 - 18.6 mi
Overall
210
Males
184
M20-24
29
30K→35K
18.6 - 21.8 mi
Overall
225
Males
195
M20-24
30
35K→40K
21.8 - 24.9 mi
Overall
444
Males
370
M20-24
49
40K→Finish
24.9 - 26.2 mi
Overall
431
Males
351
M20-24
53
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
