Lilian Monari
Byron, MN
Bib: 2349 F 40
Race Timeline
The Course
Half Splits
Lilian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:02:10 | 10:00 | 3.10 mi | 30:47 | 9:54 | -0:12 | |
15K | 1:33:30 | 10:02 | 3.11 mi | 31:20 | 10:05 | +0:11 | |
20K | 2:06:15 | 10:10 | 3.11 mi | 32:45 | 10:32 | +0:27 | |
25K | 2:51:34 | 11:03 | 3.10 mi | 45:19 | 14:35 | +4:03 | |
30K | 3:26:10 | 11:04 | 3.11 mi | 34:36 | 11:08 | -3:27 | |
35K | 4:03:06 | 11:11 | 3.11 mi | 36:56 | 11:53 | +0:45 | |
40K | 4:39:22 | 11:14 | 3.10 mi | 36:16 | 11:40 | -0:13 | |
Finish(26.22 mi) | 4:54:04 | 11:13 | 1.37 mi | 14:42 | 10:47 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:13 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
1:02:07
21% of race
Time at Steady Pace
1:53:26
39% of race
Time at Slower Pace
1:58:31
40% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5325 | 1549 | 183 | 5339 | 1552 | 174 |
| 10K | 3.10 mi | 5278+47 | 1525+24 | 178+5 | 5276 | 1523 | 172 |
| 15K | 3.11 mi | 5286-8 | 1534-9 | 178 | 5339 | 1552 | 174 |
| 20K | 3.11 mi | 5498-212 | 1630-96 | 186-8 | 6107 | 1936 | 214 |
| 25K | 3.10 mi | 6533-1035 | 2146-516 | 243-57 | 8122 | 3054 | 353 |
| 30K | 3.11 mi | 6321+212 | 2053+93 | 226+17 | 5478 | 1766 | 193 |
| 35K | 3.11 mi | 6176+145 | 2018+35 | 223+3 | 5317 | 1843 | 196 |
| 40K | 3.10 mi | 6003+173 | 1977+41 | 214+9 | 4828 | 1724 | 185 |
| Finish(26.22 mi) | 1.37 mi | 5962+41 | 1969+8 | 217-3 | 5169 | 1860 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5339
Females
1552
F40-44
174
5K→10K
3.1 - 6.2 mi
Overall
5276
Females
1523
F40-44
172
10K→15K
6.2 - 9.3 mi
Overall
5339
Females
1552
F40-44
174
15K→20K
9.3 - 12.4 mi
Overall
6107
Females
1936
F40-44
214
20K→25K
12.4 - 15.5 mi
Overall
8122
Females
3054
F40-44
353
25K→30K
15.5 - 18.6 mi
Overall
5478
Females
1766
F40-44
193
30K→35K
18.6 - 21.8 mi
Overall
5317
Females
1843
F40-44
196
35K→40K
21.8 - 24.9 mi
Overall
4828
Females
1724
F40-44
185
40K→Finish
24.9 - 26.2 mi
Overall
5169
Females
1860
F40-44
196
Passing Analysis
No position changes recorded for this athlete.
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