Alyssa Palmquist
Shakopee MN USA, MN
Bib: 2340 F 41
Race Timeline
The Course
Half Splits
Alyssa's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 55:43 | 8:58 | 3.10 mi | 27:52 | 8:58 | 0:00 | |
15K | 1:25:41 | 9:12 | 3.11 mi | 29:58 | 9:39 | +0:41 | |
20K | 1:58:00 | 9:30 | 3.11 mi | 32:19 | 10:24 | +0:45 | |
25K | 2:31:20 | 9:45 | 3.10 mi | 33:20 | 10:44 | +0:20 | |
30K | 3:07:57 | 10:05 | 3.11 mi | 36:37 | 11:47 | +1:03 | |
35K | 3:43:39 | 10:17 | 3.11 mi | 35:42 | 11:29 | -0:18 | |
40K | 4:19:32 | 10:27 | 3.10 mi | 35:53 | 11:33 | +0:04 | |
Finish(26.22 mi) | 4:32:35 | 10:24 | 1.37 mi | 13:03 | 9:34 | -1:59 |
See the rest of Alyssa's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:24 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:38:44
36% of race
Time at Steady Pace
1:05:39
24% of race
Time at Slower Pace
1:48:12
40% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2943 | 696 | 78 | 4678 | 1276 | 144 |
| 10K | 3.10 mi | 3082-139 | 741-45 | 82-4 | 3278 | 796 | 89 |
| 15K | 3.11 mi | 3718-636 | 937-196 | 104-22 | 4678 | 1276 | 144 |
| 20K | 3.11 mi | 4437-719 | 1196-259 | 138-34 | 5915 | 1855 | 207 |
| 25K | 3.10 mi | 4703-266 | 1304-108 | 148-10 | 5662 | 1784 | 191 |
| 30K | 3.11 mi | 4977-274 | 1430-126 | 157-9 | 6141 | 2098 | 228 |
| 35K | 3.11 mi | 4953+24 | 1469-39 | 162-5 | 4921 | 1645 | 178 |
| 40K | 3.10 mi | 4889+64 | 1501-32 | 166-4 | 4672 | 1657 | 176 |
| Finish(26.22 mi) | 1.37 mi | 4780+109 | 1469+32 | 162+4 | 3424 | 1121 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4678
Females
1276
F40-44
144
5K→10K
3.1 - 6.2 mi
Overall
3278
Females
796
F40-44
89
10K→15K
6.2 - 9.3 mi
Overall
4678
Females
1276
F40-44
144
15K→20K
9.3 - 12.4 mi
Overall
5915
Females
1855
F40-44
207
20K→25K
12.4 - 15.5 mi
Overall
5662
Females
1784
F40-44
191
25K→30K
15.5 - 18.6 mi
Overall
6141
Females
2098
F40-44
228
30K→35K
18.6 - 21.8 mi
Overall
4921
Females
1645
F40-44
178
35K→40K
21.8 - 24.9 mi
Overall
4672
Females
1657
F40-44
176
40K→Finish
24.9 - 26.2 mi
Overall
3424
Females
1121
F40-44
127
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion