Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:18 | 8:09 | 3.11 mi | 25:18 | 8:09 | - | |
10K | 50:32 | 8:08 | 3.10 mi | 25:14 | 8:07 | -0:02 | |
15K | 1:15:25 | 8:05 | 3.11 mi | 24:53 | 8:01 | -0:06 | |
20K | 1:39:10 | 7:59 | 3.11 mi | 23:45 | 7:39 | -0:22 | |
25K | 2:03:10 | 7:56 | 3.10 mi | 24:00 | 7:43 | +0:04 | |
30K | 2:27:56 | 7:56 | 3.11 mi | 24:46 | 7:58 | +0:15 | |
35K | 2:54:06 | 8:00 | 3.11 mi | 26:10 | 8:25 | +0:27 | |
40K | 3:19:23 | 8:01 | 3.10 mi | 25:17 | 8:08 | -0:17 | |
Finish(26.22 mi) | 3:29:41 | 8:00 | 1.37 mi | 10:18 | 7:33 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:00 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
3:03:31
88% of race
Time at Steady Pace
26:10
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1501 | 1222 | 262 | 1350 | 1117 | 240 |
| 10K | 3.10 mi | 1542-41 | 1258-36 | 265-3 | 1616 | 1327 | 280 |
| 15K | 3.11 mi | 1481+61 | 1215+43 | 263+2 | 1350 | 1117 | 240 |
| 20K | 3.11 mi | 1400+81 | 1153+62 | 252+11 | 1086 | 910 | 198 |
| 25K | 3.10 mi | 1280+120 | 1056+97 | 230+22 | 954 | 803 | 179 |
| 30K | 3.11 mi | 1217+63 | 1006+50 | 217+13 | 1078 | 889 | 198 |
| 35K | 3.11 mi | 1195+22 | 977+29 | 214+3 | 1280 | 1011 | 224 |
| 40K | 3.10 mi | 1098+97 | 898+79 | 198+16 | 872 | 686 | 161 |
| Finish(26.22 mi) | 1.37 mi | 1052+46 | 858+40 | 192+6 | 760 | 605 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1350
Males
1117
M25-29
240
5K→10K
3.1 - 6.2 mi
Overall
1616
Males
1327
M25-29
280
10K→15K
6.2 - 9.3 mi
Overall
1350
Males
1117
M25-29
240
15K→20K
9.3 - 12.4 mi
Overall
1086
Males
910
M25-29
198
20K→25K
12.4 - 15.5 mi
Overall
954
Males
803
M25-29
179
25K→30K
15.5 - 18.6 mi
Overall
1078
Males
889
M25-29
198
30K→35K
18.6 - 21.8 mi
Overall
1280
Males
1011
M25-29
224
35K→40K
21.8 - 24.9 mi
Overall
872
Males
686
M25-29
161
40K→Finish
24.9 - 26.2 mi
Overall
760
Males
605
M25-29
149
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
