Race Timeline
The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 27:25 | 8:49 | -0:02 | |
15K | 1:22:10 | 8:49 | 3.11 mi | 27:14 | 8:46 | -0:03 | |
20K | 1:48:30 | 8:44 | 3.11 mi | 26:20 | 8:29 | -0:17 | |
25K | 2:14:33 | 8:40 | 3.10 mi | 26:03 | 8:23 | -0:06 | |
30K | 2:40:35 | 8:37 | 3.11 mi | 26:02 | 8:23 | 0:00 | |
35K | 3:07:18 | 8:37 | 3.11 mi | 26:43 | 8:36 | +0:13 | |
40K | 3:36:02 | 8:42 | 3.10 mi | 28:44 | 9:15 | +0:39 | |
Finish(26.22 mi) | 3:48:31 | 8:43 | 1.37 mi | 12:29 | 9:09 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:43 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:19:47
87% of race
Time at Steady Pace
28:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2631 | 2022 | 54 | 2641 | 2056 | 54 |
| 10K | 3.10 mi | 2714-83 | 2088-66 | 57-3 | 2828 | 2169 | 64 |
| 15K | 3.11 mi | 2691+23 | 2080+8 | 53+4 | 2641 | 2056 | 54 |
| 20K | 3.11 mi | 2642+49 | 2049+31 | 51+2 | 2470 | 1938 | 47 |
| 25K | 3.10 mi | 2455+187 | 1920+129 | 46+5 | 1835 | 1478 | 33 |
| 30K | 3.11 mi | 2231+224 | 1746+174 | 42+4 | 1613 | 1290 | 26 |
| 35K | 3.11 mi | 2028+203 | 1592+154 | 38+4 | 1479 | 1153 | 24 |
| 40K | 3.10 mi | 1956+72 | 1522+70 | 35+3 | 2046 | 1494 | 35 |
| Finish(26.22 mi) | 1.37 mi | 1979-23 | 1531-9 | 36-1 | 2794 | 1923 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2641
Males
2056
M55-59
54
5K→10K
3.1 - 6.2 mi
Overall
2828
Males
2169
M55-59
64
10K→15K
6.2 - 9.3 mi
Overall
2641
Males
2056
M55-59
54
15K→20K
9.3 - 12.4 mi
Overall
2470
Males
1938
M55-59
47
20K→25K
12.4 - 15.5 mi
Overall
1835
Males
1478
M55-59
33
25K→30K
15.5 - 18.6 mi
Overall
1613
Males
1290
M55-59
26
30K→35K
18.6 - 21.8 mi
Overall
1479
Males
1153
M55-59
24
35K→40K
21.8 - 24.9 mi
Overall
2046
Males
1494
M55-59
35
40K→Finish
24.9 - 26.2 mi
Overall
2794
Males
1923
M55-59
53
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
