Jay Gould

St Paul, MN

Bib: 2328 M 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 41%
Gender (Male)
#0 / 5160
Top 49%
Masters (Masters Men)
#0 / 1580
Top 44%
Division (M40-44)
#0 / 593
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:42/mi
27:03
↑ 158↓ 138
10K· 6.21 mi
8:27/mi
53:17
↑ 117↓ 126
15K· 9.32 mi
8:30/mi
1:19:40
↑ 126↓ 145
20K· 12.43 mi
8:26/mi
1:45:53
↑ 78↓ 100
25K· 15.53 mi
8:56/mi
2:13:37
↑ 118↓ 148
30K· 18.64 mi
9:44/mi
2:43:51
↑ 118↓ 98
35K· 21.75 mi
11:39/mi
3:20:03
↑ 162↓ 132
40K· 24.85 mi
11:55/mi
3:57:03
↑ 125↓ 75
Finish· 26.22 mi
10:26/mi
4:11:17
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:45:538:31 /mi⚡ faster
2nd Half
2:25:2510:33 /mi+37.3%
Positive split — 37.3% slower in the second half
AI Race Performance Report

Jay's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:038:423.11 mi27:03
8:42
-
10K
53:178:353.10 mi26:14
8:27
-0:15
15K
1:19:408:333.11 mi26:23
8:30
+0:03
20K
1:45:538:313.11 mi26:13
8:26
-0:04
25K
2:13:378:363.10 mi27:44
8:56
+0:30
30K
2:43:518:473.11 mi30:14
9:44
+0:48
35K
3:20:039:123.11 mi36:12
11:39
+1:55
40K
3:57:039:323.10 mi37:00
11:55
+0:16
Finish(26.22 mi)
4:11:179:351.37 mi14:14
10:26
-1:29
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Jay's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:35 /mi

Slowest Pace

11:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:13:37

53% of race

Time at Slower Pace

1:57:40

47% of race

Average Pace: 9:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi2314179522720831666195
10K3.10 mi2183+1311714+81213+1420901643198
15K3.11 mi2134+491682+32204+920831666195
20K3.11 mi2179-451725-43206-224031891228
25K3.10 mi2348-1691837-112225-1928802204257
30K3.11 mi2540-1921964-127237-1237312695327
35K3.11 mi3164-6242370-406290-5351063349402
40K3.10 mi3426-2622500-130309-1950973235391
Finish(26.22 mi)1.37 mi3488-622525-25312-346902997360

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2083

Males

1666

M40-44

195

5K→10K

3.1 - 6.2 mi

Top 25%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2090

Males

1643

M40-44

198

10K→15K

6.2 - 9.3 mi

Top 25%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2083

Males

1666

M40-44

195

15K→20K

9.3 - 12.4 mi

Top 29%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2403

Males

1891

M40-44

228

20K→25K

12.4 - 15.5 mi

Top 34%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2880

Males

2204

M40-44

257

25K→30K

15.5 - 18.6 mi

Top 44%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3731

Males

2695

M40-44

327

30K→35K

18.6 - 21.8 mi

Top 61%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

5106

Males

3349

M40-44

402

35K→40K

21.8 - 24.9 mi

Top 61%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

5097

Males

3235

M40-44

391

40K→Finish

24.9 - 26.2 mi

Top 56%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

4690

Males

2997

M40-44

360

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion