Race Timeline
The Course
Half Splits
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 53:17 | 8:35 | 3.10 mi | 26:14 | 8:27 | -0:15 | |
15K | 1:19:40 | 8:33 | 3.11 mi | 26:23 | 8:30 | +0:03 | |
20K | 1:45:53 | 8:31 | 3.11 mi | 26:13 | 8:26 | -0:04 | |
25K | 2:13:37 | 8:36 | 3.10 mi | 27:44 | 8:56 | +0:30 | |
30K | 2:43:51 | 8:47 | 3.11 mi | 30:14 | 9:44 | +0:48 | |
35K | 3:20:03 | 9:12 | 3.11 mi | 36:12 | 11:39 | +1:55 | |
40K | 3:57:03 | 9:32 | 3.10 mi | 37:00 | 11:55 | +0:16 | |
Finish(26.22 mi) | 4:11:17 | 9:35 | 1.37 mi | 14:14 | 10:26 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:35 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:37
53% of race
Time at Slower Pace
1:57:40
47% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2314 | 1795 | 227 | 2083 | 1666 | 195 |
| 10K | 3.10 mi | 2183+131 | 1714+81 | 213+14 | 2090 | 1643 | 198 |
| 15K | 3.11 mi | 2134+49 | 1682+32 | 204+9 | 2083 | 1666 | 195 |
| 20K | 3.11 mi | 2179-45 | 1725-43 | 206-2 | 2403 | 1891 | 228 |
| 25K | 3.10 mi | 2348-169 | 1837-112 | 225-19 | 2880 | 2204 | 257 |
| 30K | 3.11 mi | 2540-192 | 1964-127 | 237-12 | 3731 | 2695 | 327 |
| 35K | 3.11 mi | 3164-624 | 2370-406 | 290-53 | 5106 | 3349 | 402 |
| 40K | 3.10 mi | 3426-262 | 2500-130 | 309-19 | 5097 | 3235 | 391 |
| Finish(26.22 mi) | 1.37 mi | 3488-62 | 2525-25 | 312-3 | 4690 | 2997 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2083
Males
1666
M40-44
195
5K→10K
3.1 - 6.2 mi
Overall
2090
Males
1643
M40-44
198
10K→15K
6.2 - 9.3 mi
Overall
2083
Males
1666
M40-44
195
15K→20K
9.3 - 12.4 mi
Overall
2403
Males
1891
M40-44
228
20K→25K
12.4 - 15.5 mi
Overall
2880
Males
2204
M40-44
257
25K→30K
15.5 - 18.6 mi
Overall
3731
Males
2695
M40-44
327
30K→35K
18.6 - 21.8 mi
Overall
5106
Males
3349
M40-44
402
35K→40K
21.8 - 24.9 mi
Overall
5097
Males
3235
M40-44
391
40K→Finish
24.9 - 26.2 mi
Overall
4690
Males
2997
M40-44
360
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
