Race Timeline
The Course
Half Splits
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:36 | 8:47 | 3.10 mi | 27:08 | 8:44 | -0:06 | |
15K | 1:22:11 | 8:49 | 3.11 mi | 27:35 | 8:53 | +0:09 | |
20K | 1:50:00 | 8:51 | 3.11 mi | 27:49 | 8:57 | +0:04 | |
25K | 2:19:08 | 8:57 | 3.10 mi | 29:08 | 9:23 | +0:26 | |
30K | 2:54:49 | 9:23 | 3.11 mi | 35:41 | 11:29 | +2:06 | |
35K | 3:41:43 | 10:12 | 3.11 mi | 46:54 | 15:06 | +3:37 | |
40K | 4:23:58 | 10:37 | 3.10 mi | 42:15 | 13:36 | -1:30 | |
Finish(26.22 mi) | 4:39:29 | 10:40 | 1.37 mi | 15:31 | 11:23 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:40 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:08
50% of race
Time at Slower Pace
2:20:21
50% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2606 | 2002 | 53 | 2870 | 2217 | 59 |
| 10K | 3.10 mi | 2636-30 | 2035-33 | 56-3 | 2662 | 2058 | 55 |
| 15K | 3.11 mi | 2698-62 | 2085-50 | 54+2 | 2870 | 2217 | 59 |
| 20K | 3.11 mi | 2863-165 | 2196-111 | 58-4 | 3637 | 2723 | 79 |
| 25K | 3.10 mi | 3096-233 | 2350-154 | 64-6 | 3735 | 2764 | 79 |
| 30K | 3.11 mi | 3810-714 | 2815-465 | 84-20 | 5848 | 3873 | 133 |
| 35K | 3.11 mi | 4798-988 | 3379-564 | 107-23 | 7708 | 4759 | 164 |
| 40K | 3.10 mi | 5139-341 | 3528-149 | 114-7 | 6664 | 4149 | 143 |
| Finish(26.22 mi) | 1.37 mi | 5183-44 | 3537-9 | 117-3 | 5865 | 3691 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2870
Males
2217
M55-59
59
5K→10K
3.1 - 6.2 mi
Overall
2662
Males
2058
M55-59
55
10K→15K
6.2 - 9.3 mi
Overall
2870
Males
2217
M55-59
59
15K→20K
9.3 - 12.4 mi
Overall
3637
Males
2723
M55-59
79
20K→25K
12.4 - 15.5 mi
Overall
3735
Males
2764
M55-59
79
25K→30K
15.5 - 18.6 mi
Overall
5848
Males
3873
M55-59
133
30K→35K
18.6 - 21.8 mi
Overall
7708
Males
4759
M55-59
164
35K→40K
21.8 - 24.9 mi
Overall
6664
Males
4149
M55-59
143
40K→Finish
24.9 - 26.2 mi
Overall
5865
Males
3691
M55-59
119
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
