Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 29:47 | 9:35 | -0:38 | |
15K | 1:31:02 | 9:46 | 3.11 mi | 29:32 | 9:30 | -0:05 | |
20K | 2:02:56 | 9:54 | 3.11 mi | 31:54 | 10:16 | +0:46 | |
25K | 2:33:56 | 9:55 | 3.10 mi | 31:00 | 9:59 | -0:17 | |
30K | 3:05:15 | 9:56 | 3.11 mi | 31:19 | 10:05 | +0:06 | |
35K | 3:38:20 | 10:02 | 3.11 mi | 33:05 | 10:39 | +0:34 | |
40K | 4:16:10 | 10:18 | 3.10 mi | 37:50 | 12:11 | +1:32 | |
Finish(26.22 mi) | 4:31:32 | 10:22 | 1.37 mi | 15:22 | 11:16 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:22 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
59:19
22% of race
Time at Steady Pace
2:05:56
46% of race
Time at Slower Pace
1:26:17
32% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5487 | 3852 | 290 | 4396 | 3223 | 232 |
| 10K | 3.10 mi | 5132+355 | 3649+203 | 269+21 | 4751 | 3438 | 247 |
| 15K | 3.11 mi | 4920+212 | 3532+117 | 257+12 | 4396 | 3223 | 232 |
| 20K | 3.11 mi | 5080-160 | 3617-85 | 265-8 | 5744 | 3968 | 297 |
| 25K | 3.10 mi | 4963+117 | 3551+66 | 259+6 | 4623 | 3314 | 240 |
| 30K | 3.11 mi | 4758+205 | 3402+149 | 248+11 | 4153 | 2946 | 216 |
| 35K | 3.11 mi | 4563+195 | 3241+161 | 235+13 | 3960 | 2731 | 195 |
| 40K | 3.10 mi | 4677-114 | 3267-26 | 240-5 | 5385 | 3398 | 265 |
| Finish(26.22 mi) | 1.37 mi | 4730-53 | 3278-11 | 242-2 | 5745 | 3616 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4396
Males
3223
M45-49
232
5K→10K
3.1 - 6.2 mi
Overall
4751
Males
3438
M45-49
247
10K→15K
6.2 - 9.3 mi
Overall
4396
Males
3223
M45-49
232
15K→20K
9.3 - 12.4 mi
Overall
5744
Males
3968
M45-49
297
20K→25K
12.4 - 15.5 mi
Overall
4623
Males
3314
M45-49
240
25K→30K
15.5 - 18.6 mi
Overall
4153
Males
2946
M45-49
216
30K→35K
18.6 - 21.8 mi
Overall
3960
Males
2731
M45-49
195
35K→40K
21.8 - 24.9 mi
Overall
5385
Males
3398
M45-49
265
40K→Finish
24.9 - 26.2 mi
Overall
5745
Males
3616
M45-49
273
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
