Race Timeline
The Course
Half Splits
Cooper's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:24 | 3.11 mi | 26:07 | 8:24 | - | |
10K | 51:58 | 8:22 | 3.10 mi | 25:51 | 8:19 | -0:05 | |
15K | 1:17:35 | 8:19 | 3.11 mi | 25:37 | 8:15 | -0:04 | |
20K | 1:42:33 | 8:15 | 3.11 mi | 24:58 | 8:02 | -0:13 | |
25K | 2:07:52 | 8:14 | 3.10 mi | 25:19 | 8:09 | +0:07 | |
30K | 2:32:46 | 8:12 | 3.11 mi | 24:54 | 8:01 | -0:08 | |
35K | 2:56:35 | 8:07 | 3.11 mi | 23:49 | 7:40 | -0:21 | |
40K | 3:19:08 | 8:01 | 3.10 mi | 22:33 | 7:15 | -0:25 | |
Finish(26.22 mi) | 3:28:22 | 7:57 | 1.37 mi | 9:14 | 6:46 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:57 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
55:36
27% of race
Time at Steady Pace
1:40:48
48% of race
Time at Slower Pace
51:58
25% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1836 | 1469 | 212 | 1680 | 1379 | 207 |
| 10K | 3.10 mi | 1852-16 | 1484-15 | 224-12 | 1901 | 1515 | 226 |
| 15K | 3.11 mi | 1797+55 | 1448+36 | 216+8 | 1680 | 1379 | 207 |
| 20K | 3.11 mi | 1759+38 | 1424+24 | 213+3 | 1676 | 1367 | 209 |
| 25K | 3.10 mi | 1699+60 | 1379+45 | 201+12 | 1518 | 1239 | 183 |
| 30K | 3.11 mi | 1587+112 | 1291+88 | 184+17 | 1141 | 936 | 139 |
| 35K | 3.11 mi | 1332+255 | 1088+203 | 158+26 | 544 | 465 | 69 |
| 40K | 3.10 mi | 1090+242 | 893+195 | 122+36 | 304 | 253 | 34 |
| Finish(26.22 mi) | 1.37 mi | 1013+77 | 827+66 | 110+12 | 234 | 197 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1680
Males
1379
M20-24
207
5K→10K
3.1 - 6.2 mi
Overall
1901
Males
1515
M20-24
226
10K→15K
6.2 - 9.3 mi
Overall
1680
Males
1379
M20-24
207
15K→20K
9.3 - 12.4 mi
Overall
1676
Males
1367
M20-24
209
20K→25K
12.4 - 15.5 mi
Overall
1518
Males
1239
M20-24
183
25K→30K
15.5 - 18.6 mi
Overall
1141
Males
936
M20-24
139
30K→35K
18.6 - 21.8 mi
Overall
544
Males
465
M20-24
69
35K→40K
21.8 - 24.9 mi
Overall
304
Males
253
M20-24
34
40K→Finish
24.9 - 26.2 mi
Overall
234
Males
197
M20-24
26
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
