Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:19 | 3.11 mi | 25:51 | 8:19 | - | |
10K | 51:09 | 8:14 | 3.10 mi | 25:18 | 8:09 | -0:10 | |
15K | 1:16:38 | 8:13 | 3.11 mi | 25:29 | 8:12 | +0:03 | |
20K | 1:41:14 | 8:09 | 3.11 mi | 24:36 | 7:55 | -0:17 | |
25K | 2:06:33 | 8:09 | 3.10 mi | 25:19 | 8:09 | +0:14 | |
30K | 2:31:59 | 8:09 | 3.11 mi | 25:26 | 8:11 | +0:02 | |
35K | 2:58:31 | 8:13 | 3.11 mi | 26:32 | 8:32 | +0:21 | |
40K | 3:27:43 | 8:21 | 3.10 mi | 29:12 | 9:24 | +0:52 | |
Finish(26.22 mi) | 3:38:51 | 8:21 | 1.37 mi | 11:08 | 8:10 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:21 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
3:09:39
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
29:12
13% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1728 | 329 | 65 | 1631 | 286 | 65 |
| 10K | 3.10 mi | 1691+37 | 312+17 | 64+1 | 1652 | 297 | 61 |
| 15K | 3.11 mi | 1660+31 | 303+9 | 64 | 1631 | 286 | 65 |
| 20K | 3.11 mi | 1612+48 | 287+16 | 65-1 | 1529 | 272 | 60 |
| 25K | 3.10 mi | 1582+30 | 283+4 | 65 | 1522 | 274 | 64 |
| 30K | 3.11 mi | 1522+60 | 272+11 | 60+5 | 1362 | 254 | 57 |
| 35K | 3.11 mi | 1467+55 | 275-3 | 60 | 1396 | 294 | 64 |
| 40K | 3.10 mi | 1496-29 | 300-25 | 63-3 | 2220 | 604 | 133 |
| Finish(26.22 mi) | 1.37 mi | 1487+9 | 302-2 | 64-1 | 1393 | 356 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1631
Females
286
F20-24
65
5K→10K
3.1 - 6.2 mi
Overall
1652
Females
297
F20-24
61
10K→15K
6.2 - 9.3 mi
Overall
1631
Females
286
F20-24
65
15K→20K
9.3 - 12.4 mi
Overall
1529
Females
272
F20-24
60
20K→25K
12.4 - 15.5 mi
Overall
1522
Females
274
F20-24
64
25K→30K
15.5 - 18.6 mi
Overall
1362
Females
254
F20-24
57
30K→35K
18.6 - 21.8 mi
Overall
1396
Females
294
F20-24
64
35K→40K
21.8 - 24.9 mi
Overall
2220
Females
604
F20-24
133
40K→Finish
24.9 - 26.2 mi
Overall
1393
Females
356
F20-24
86
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
