Race Timeline
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Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:32 | 3.11 mi | 26:31 | 8:32 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 26:10 | 8:25 | -0:07 | |
15K | 1:18:49 | 8:27 | 3.11 mi | 26:08 | 8:25 | 0:00 | |
20K | 1:44:48 | 8:26 | 3.11 mi | 25:59 | 8:22 | -0:03 | |
25K | 2:11:49 | 8:29 | 3.10 mi | 27:01 | 8:42 | +0:20 | |
30K | 2:39:58 | 8:35 | 3.11 mi | 28:09 | 9:04 | +0:22 | |
35K | 3:11:11 | 8:47 | 3.11 mi | 31:13 | 10:03 | +0:59 | |
40K | 3:40:36 | 8:53 | 3.10 mi | 29:25 | 9:28 | -0:35 | |
Finish(26.22 mi) | 3:51:55 | 8:51 | 1.37 mi | 11:19 | 8:18 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:51 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:08
62% of race
Time at Slower Pace
1:28:47
38% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2011 | 410 | 47 | 1949 | 377 | 39 |
| 10K | 3.10 mi | 2011 | 413-3 | 46+1 | 2046 | 421 | 47 |
| 15K | 3.11 mi | 1976+35 | 401+12 | 44+2 | 1949 | 377 | 39 |
| 20K | 3.11 mi | 2019-43 | 410-9 | 42+2 | 2250 | 460 | 45 |
| 25K | 3.10 mi | 2076-57 | 420-10 | 44-2 | 2376 | 511 | 49 |
| 30K | 3.11 mi | 2167-91 | 461-41 | 47-3 | 2686 | 644 | 64 |
| 35K | 3.11 mi | 2317-150 | 517-56 | 53-6 | 3274 | 923 | 103 |
| 40K | 3.10 mi | 2274+43 | 525-8 | 55-2 | 2291 | 631 | 69 |
| Finish(26.22 mi) | 1.37 mi | 2196+78 | 513+12 | 53+2 | 1553 | 412 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1949
Females
377
F40-44
39
5K→10K
3.1 - 6.2 mi
Overall
2046
Females
421
F40-44
47
10K→15K
6.2 - 9.3 mi
Overall
1949
Females
377
F40-44
39
15K→20K
9.3 - 12.4 mi
Overall
2250
Females
460
F40-44
45
20K→25K
12.4 - 15.5 mi
Overall
2376
Females
511
F40-44
49
25K→30K
15.5 - 18.6 mi
Overall
2686
Females
644
F40-44
64
30K→35K
18.6 - 21.8 mi
Overall
3274
Females
923
F40-44
103
35K→40K
21.8 - 24.9 mi
Overall
2291
Females
631
F40-44
69
40K→Finish
24.9 - 26.2 mi
Overall
1553
Females
412
F40-44
42
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
