Race Timeline
The Course
Half Splits
Miles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 28:02 | 9:01 | -0:24 | |
15K | 1:26:22 | 9:16 | 3.11 mi | 29:05 | 9:22 | +0:21 | |
20K | 1:57:08 | 9:26 | 3.11 mi | 30:46 | 9:54 | +0:32 | |
25K | 2:31:52 | 9:47 | 3.10 mi | 34:44 | 11:11 | +1:17 | |
30K | 3:07:21 | 10:03 | 3.11 mi | 35:29 | 11:25 | +0:14 | |
35K | 3:37:41 | 10:01 | 3.11 mi | 30:20 | 9:46 | -1:39 | |
40K | 4:07:39 | 9:58 | 3.10 mi | 29:58 | 9:39 | -0:07 | |
Finish(26.22 mi) | 4:19:22 | 9:54 | 1.37 mi | 11:43 | 8:35 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:54 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
39:45
15% of race
Time at Steady Pace
2:29:24
58% of race
Time at Slower Pace
1:10:13
27% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4057 | 2967 | 602 | 4104 | 3040 | 604 |
| 10K | 3.10 mi | 3788+269 | 2813+154 | 572+30 | 3454 | 2590 | 515 |
| 15K | 3.11 mi | 3899-111 | 2887-74 | 583-11 | 4104 | 3040 | 604 |
| 20K | 3.11 mi | 4293-394 | 3145-258 | 623-40 | 5219 | 3688 | 720 |
| 25K | 3.10 mi | 4761-468 | 3417-272 | 675-52 | 6175 | 4129 | 785 |
| 30K | 3.11 mi | 4932-171 | 3503-86 | 689-14 | 5773 | 3832 | 741 |
| 35K | 3.11 mi | 4527+405 | 3217+286 | 640+49 | 2953 | 2144 | 461 |
| 40K | 3.10 mi | 4167+360 | 2955+262 | 594+46 | 2499 | 1788 | 367 |
| Finish(26.22 mi) | 1.37 mi | 4017+150 | 2847+108 | 573+21 | 1956 | 1417 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4104
Males
3040
M30-34
604
5K→10K
3.1 - 6.2 mi
Overall
3454
Males
2590
M30-34
515
10K→15K
6.2 - 9.3 mi
Overall
4104
Males
3040
M30-34
604
15K→20K
9.3 - 12.4 mi
Overall
5219
Males
3688
M30-34
720
20K→25K
12.4 - 15.5 mi
Overall
6175
Males
4129
M30-34
785
25K→30K
15.5 - 18.6 mi
Overall
5773
Males
3832
M30-34
741
30K→35K
18.6 - 21.8 mi
Overall
2953
Males
2144
M30-34
461
35K→40K
21.8 - 24.9 mi
Overall
2499
Males
1788
M30-34
367
40K→Finish
24.9 - 26.2 mi
Overall
1956
Males
1417
M30-34
290
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
