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MEDTRONIC TWIN CITIES MARATHON 2026

Ryan McGrath

Plymouth, MN

Bib: 2304 M 31

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 17%
Gender (Male)
#0 / 5160
Top 22%
Division (M30-34)
#0 / 971
Top 25%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:38/mi
26:48
↑ 158↓ 138
10K· 6.21 mi
8:27/mi
53:04
↑ 117↓ 126
15K· 9.32 mi
8:31/mi
1:19:31
↑ 126↓ 145
20K· 12.43 mi
8:04/mi
1:44:35
↑ 78↓ 100
25K· 15.53 mi
8:39/mi
2:11:27
↑ 118↓ 148
30K· 18.64 mi
8:27/mi
2:37:41
↑ 118↓ 98
35K· 21.75 mi
8:21/mi
3:03:36
↑ 162↓ 132
40K· 24.85 mi
7:42/mi
3:27:31
↑ 125↓ 75
Finish· 26.22 mi
7:02/mi
3:37:07
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:44:358:25 /mi⚡ faster
2nd Half
1:52:338:10 /mi+7.6%
Positive split — 7.6% slower in the second half
AI Race Performance Report

Ryan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:488:383.11 mi26:48
8:38
-
10K
53:048:323.10 mi26:16
8:27
-0:11
15K
1:19:318:323.11 mi26:27
8:31
+0:04
20K
1:44:358:253.11 mi25:04
8:04
-0:27
25K
2:11:278:283.10 mi26:52
8:39
+0:35
30K
2:37:418:283.11 mi26:14
8:27
-0:12
35K
3:03:368:273.11 mi25:55
8:21
-0:06
40K
3:27:318:213.10 mi23:55
7:42
-0:39
Finish(26.22 mi)
3:37:078:171.37 mi9:36
7:02
-0:40
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Ryan's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:17 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

58:35

27% of race

Time at Steady Pace

2:38:32

73% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi2135167435121171693356
10K3.10 mi2128+71671+3356-521011649350
15K3.11 mi2114+141664+7350+621171693356
20K3.11 mi1981+1331573+91332+1817341411311
25K3.10 mi2034-531616-43344-1222891803386
30K3.11 mi1925+1091536+80332+1216811337294
35K3.11 mi1757+1681393+143309+231192943210
40K3.10 mi1487+2701187+206262+4751342499
Finish(26.22 mi)1.37 mi1396+911112+75247+1537430469

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2117

Males

1693

M30-34

356

5K→10K

3.1 - 6.2 mi

Top 25%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2101

Males

1649

M30-34

350

10K→15K

6.2 - 9.3 mi

Top 25%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2117

Males

1693

M30-34

356

15K→20K

9.3 - 12.4 mi

Top 21%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1734

Males

1411

M30-34

311

20K→25K

12.4 - 15.5 mi

Top 27%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2289

Males

1803

M30-34

386

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1681

Males

1337

M30-34

294

30K→35K

18.6 - 21.8 mi

Top 14%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1192

Males

943

M30-34

210

35K→40K

21.8 - 24.9 mi

Top 6%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

513

Males

424

M30-34

99

40K→Finish

24.9 - 26.2 mi

Top 4%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

374

Males

304

M30-34

69

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion