Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 55:13 | 8:53 | 3.10 mi | 28:50 | 9:17 | +0:47 | |
15K | 1:21:19 | 8:43 | 3.11 mi | 26:06 | 8:24 | -0:53 | |
20K | 1:46:44 | 8:35 | 3.11 mi | 25:25 | 8:11 | -0:13 | |
25K | 2:13:37 | 8:36 | 3.10 mi | 26:53 | 8:39 | +0:28 | |
30K | 2:40:37 | 8:37 | 3.11 mi | 27:00 | 8:41 | +0:02 | |
35K | 3:08:38 | 8:40 | 3.11 mi | 28:01 | 9:01 | +0:20 | |
40K | 3:37:30 | 8:45 | 3.10 mi | 28:52 | 9:17 | +0:16 | |
Finish(26.22 mi) | 3:50:24 | 8:48 | 1.37 mi | 12:54 | 9:27 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:48 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:11:47
57% of race
Time at Steady Pace
1:38:37
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1948 | 1553 | 233 | 1934 | 1553 | 231 |
| 10K | 3.10 mi | 2806-858 | 2157-604 | 313-80 | 4111 | 3033 | 424 |
| 15K | 3.11 mi | 2559+247 | 1992+165 | 297+16 | 1934 | 1553 | 231 |
| 20K | 3.11 mi | 2381+178 | 1866+126 | 276+21 | 1907 | 1539 | 226 |
| 25K | 3.10 mi | 2345+36 | 1835+31 | 276 | 2309 | 1815 | 263 |
| 30K | 3.11 mi | 2236+109 | 1751+84 | 257+19 | 2033 | 1582 | 235 |
| 35K | 3.11 mi | 2129+107 | 1667+84 | 246+11 | 1974 | 1492 | 222 |
| 40K | 3.10 mi | 2051+78 | 1586+81 | 232+14 | 2092 | 1519 | 214 |
| Finish(26.22 mi) | 1.37 mi | 2109-58 | 1620-34 | 236-4 | 3262 | 2187 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1934
Males
1553
M35-39
231
5K→10K
3.1 - 6.2 mi
Overall
4111
Males
3033
M35-39
424
10K→15K
6.2 - 9.3 mi
Overall
1934
Males
1553
M35-39
231
15K→20K
9.3 - 12.4 mi
Overall
1907
Males
1539
M35-39
226
20K→25K
12.4 - 15.5 mi
Overall
2309
Males
1815
M35-39
263
25K→30K
15.5 - 18.6 mi
Overall
2033
Males
1582
M35-39
235
30K→35K
18.6 - 21.8 mi
Overall
1974
Males
1492
M35-39
222
35K→40K
21.8 - 24.9 mi
Overall
2092
Males
1519
M35-39
214
40K→Finish
24.9 - 26.2 mi
Overall
3262
Males
2187
M35-39
298
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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