Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 29:09 | 9:23 | -0:19 | |
15K | 1:28:39 | 9:31 | 3.11 mi | 29:23 | 9:27 | +0:04 | |
20K | 1:56:11 | 9:21 | 3.11 mi | 27:32 | 8:52 | -0:35 | |
25K | 2:25:45 | 9:23 | 3.10 mi | 29:34 | 9:31 | +0:39 | |
30K | 2:55:53 | 9:26 | 3.11 mi | 30:08 | 9:42 | +0:11 | |
35K | 3:29:14 | 9:37 | 3.11 mi | 33:21 | 10:44 | +1:02 | |
40K | 4:04:51 | 9:51 | 3.10 mi | 35:37 | 11:28 | +0:44 | |
Finish(26.22 mi) | 4:19:32 | 9:54 | 1.37 mi | 14:41 | 10:46 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:54 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
27:32
11% of race
Time at Steady Pace
2:28:21
57% of race
Time at Slower Pace
1:23:39
32% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4654 | 3340 | 667 | 4308 | 3172 | 648 |
| 10K | 3.10 mi | 4492+162 | 3261+79 | 658+9 | 4305 | 3152 | 645 |
| 15K | 3.11 mi | 4403+89 | 3216+45 | 656+2 | 4308 | 3172 | 648 |
| 20K | 3.11 mi | 4126+277 | 3043+173 | 631+25 | 3436 | 2595 | 539 |
| 25K | 3.10 mi | 4052+74 | 2988+55 | 618+13 | 3931 | 2894 | 602 |
| 30K | 3.11 mi | 3922+130 | 2889+99 | 599+19 | 3688 | 2668 | 550 |
| 35K | 3.11 mi | 3913+9 | 2840+49 | 590+9 | 4045 | 2778 | 564 |
| 40K | 3.10 mi | 3973-60 | 2836+4 | 580+10 | 4572 | 2942 | 595 |
| Finish(26.22 mi) | 1.37 mi | 4033-60 | 2858-22 | 584-4 | 5137 | 3272 | 683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4308
Males
3172
M25-29
648
5K→10K
3.1 - 6.2 mi
Overall
4305
Males
3152
M25-29
645
10K→15K
6.2 - 9.3 mi
Overall
4308
Males
3172
M25-29
648
15K→20K
9.3 - 12.4 mi
Overall
3436
Males
2595
M25-29
539
20K→25K
12.4 - 15.5 mi
Overall
3931
Males
2894
M25-29
602
25K→30K
15.5 - 18.6 mi
Overall
3688
Males
2668
M25-29
550
30K→35K
18.6 - 21.8 mi
Overall
4045
Males
2778
M25-29
564
35K→40K
21.8 - 24.9 mi
Overall
4572
Males
2942
M25-29
595
40K→Finish
24.9 - 26.2 mi
Overall
5137
Males
3272
M25-29
683
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
