Race Timeline
The Course
Half Splits
Kristen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:58 | 7:04 | 3.11 mi | 21:58 | 7:04 | - | |
10K | 43:50 | 7:03 | 3.10 mi | 21:52 | 7:02 | -0:02 | |
15K | 1:06:16 | 7:07 | 3.11 mi | 22:26 | 7:13 | +0:11 | |
20K | 1:28:40 | 7:08 | 3.11 mi | 22:24 | 7:13 | 0:00 | |
25K | 1:53:02 | 7:17 | 3.10 mi | 24:22 | 7:51 | +0:38 | |
30K | 2:18:32 | 7:26 | 3.11 mi | 25:30 | 8:12 | +0:21 | |
35K | 2:45:34 | 7:37 | 3.11 mi | 27:02 | 8:42 | +0:30 | |
40K | 3:12:46 | 7:45 | 3.10 mi | 27:12 | 8:45 | +0:03 | |
Finish(26.22 mi) | 3:23:46 | 7:47 | 1.37 mi | 11:00 | 8:04 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:47 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
1:28:40
44% of race
Time at Steady Pace
35:22
17% of race
Time at Slower Pace
1:19:44
39% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 426 | 42 | 5 | 502 | 49 | 6 |
| 10K | 3.10 mi | 429-3 | 44-2 | 5 | 434 | 44 | 6 |
| 15K | 3.11 mi | 464-35 | 47-3 | 5 | 502 | 49 | 6 |
| 20K | 3.11 mi | 476-12 | 49-2 | 6-1 | 618 | 75 | 6 |
| 25K | 3.10 mi | 561-85 | 66-17 | 6 | 1100 | 176 | 14 |
| 30K | 3.11 mi | 657-96 | 88-22 | 6 | 1383 | 256 | 25 |
| 35K | 3.11 mi | 742-85 | 105-17 | 7-1 | 1592 | 354 | 33 |
| 40K | 3.10 mi | 792-50 | 131-26 | 10-3 | 1473 | 350 | 36 |
| Finish(26.22 mi) | 1.37 mi | 802-10 | 134-3 | 11-1 | 1270 | 312 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
502
Females
49
F40-44
6
5K→10K
3.1 - 6.2 mi
Overall
434
Females
44
F40-44
6
10K→15K
6.2 - 9.3 mi
Overall
502
Females
49
F40-44
6
15K→20K
9.3 - 12.4 mi
Overall
618
Females
75
F40-44
6
20K→25K
12.4 - 15.5 mi
Overall
1100
Females
176
F40-44
14
25K→30K
15.5 - 18.6 mi
Overall
1383
Females
256
F40-44
25
30K→35K
18.6 - 21.8 mi
Overall
1592
Females
354
F40-44
33
35K→40K
21.8 - 24.9 mi
Overall
1473
Females
350
F40-44
36
40K→Finish
24.9 - 26.2 mi
Overall
1270
Females
312
F40-44
31
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
