Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:21 | 7:31 | 3.11 mi | 23:21 | 7:31 | - | |
10K | 46:28 | 7:29 | 3.10 mi | 23:07 | 7:26 | -0:05 | |
15K | 1:09:56 | 7:30 | 3.11 mi | 23:28 | 7:33 | +0:07 | |
20K | 1:34:12 | 7:35 | 3.11 mi | 24:16 | 7:49 | +0:16 | |
25K | 1:57:34 | 7:34 | 3.10 mi | 23:22 | 7:31 | -0:18 | |
30K | 2:21:02 | 7:34 | 3.11 mi | 23:28 | 7:33 | +0:02 | |
35K | 2:45:17 | 7:36 | 3.11 mi | 24:15 | 7:48 | +0:15 | |
40K | 3:09:05 | 7:36 | 3.10 mi | 23:48 | 7:40 | -0:08 | |
Finish(26.22 mi) | 3:19:21 | 7:37 | 1.37 mi | 10:16 | 7:32 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:37 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
2:55:05
88% of race
Time at Steady Pace
24:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 735 | 634 | 153 | 781 | 673 | 158 |
| 10K | 3.10 mi | 727+8 | 628+6 | 154-1 | 697 | 603 | 150 |
| 15K | 3.11 mi | 743-16 | 643-15 | 155-1 | 781 | 673 | 158 |
| 20K | 3.11 mi | 871-128 | 744-101 | 176-21 | 1402 | 1151 | 248 |
| 25K | 3.10 mi | 804+67 | 690+54 | 165+11 | 741 | 639 | 156 |
| 30K | 3.11 mi | 765+39 | 656+34 | 156+9 | 642 | 554 | 131 |
| 35K | 3.11 mi | 726+39 | 621+35 | 150+6 | 656 | 553 | 131 |
| 40K | 3.10 mi | 661+65 | 566+55 | 137+13 | 493 | 408 | 95 |
| Finish(26.22 mi) | 1.37 mi | 656+5 | 561+5 | 137 | 735 | 586 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
781
Males
673
M30-34
158
5K→10K
3.1 - 6.2 mi
Overall
697
Males
603
M30-34
150
10K→15K
6.2 - 9.3 mi
Overall
781
Males
673
M30-34
158
15K→20K
9.3 - 12.4 mi
Overall
1402
Males
1151
M30-34
248
20K→25K
12.4 - 15.5 mi
Overall
741
Males
639
M30-34
156
25K→30K
15.5 - 18.6 mi
Overall
642
Males
554
M30-34
131
30K→35K
18.6 - 21.8 mi
Overall
656
Males
553
M30-34
131
35K→40K
21.8 - 24.9 mi
Overall
493
Males
408
M30-34
95
40K→Finish
24.9 - 26.2 mi
Overall
735
Males
586
M30-34
126
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
