Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:27 | 7:33 | 3.11 mi | 23:27 | 7:33 | - | |
10K | 47:20 | 7:37 | 3.10 mi | 23:53 | 7:41 | +0:08 | |
15K | 1:11:01 | 7:37 | 3.11 mi | 23:41 | 7:37 | -0:04 | |
20K | 1:34:11 | 7:35 | 3.11 mi | 23:10 | 7:27 | -0:10 | |
25K | 1:58:14 | 7:37 | 3.10 mi | 24:03 | 7:44 | +0:17 | |
30K | 2:23:29 | 7:42 | 3.11 mi | 25:15 | 8:08 | +0:24 | |
35K | 2:53:22 | 7:58 | 3.11 mi | 29:53 | 9:37 | +1:29 | |
40K | 3:31:04 | 8:30 | 3.10 mi | 37:42 | 12:08 | +2:31 | |
Finish(26.22 mi) | 3:44:14 | 8:34 | 1.37 mi | 13:10 | 9:39 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:34 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:29
64% of race
Time at Slower Pace
1:20:45
36% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 760 | 652 | 114 | 858 | 735 | 123 |
| 10K | 3.10 mi | 877-117 | 747-95 | 131-17 | 963 | 814 | 137 |
| 15K | 3.11 mi | 874+3 | 745+2 | 131 | 858 | 735 | 123 |
| 20K | 3.11 mi | 869+5 | 742+3 | 127+4 | 877 | 746 | 123 |
| 25K | 3.10 mi | 872-3 | 743-1 | 127 | 972 | 816 | 136 |
| 30K | 3.11 mi | 903-31 | 763-20 | 131-4 | 1275 | 1040 | 165 |
| 35K | 3.11 mi | 1145-242 | 943-180 | 155-24 | 2788 | 2050 | 286 |
| 40K | 3.10 mi | 1679-534 | 1321-378 | 203-48 | 5336 | 3367 | 470 |
| Finish(26.22 mi) | 1.37 mi | 1758-79 | 1374-53 | 212-9 | 3538 | 2347 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
858
Males
735
M35-39
123
5K→10K
3.1 - 6.2 mi
Overall
963
Males
814
M35-39
137
10K→15K
6.2 - 9.3 mi
Overall
858
Males
735
M35-39
123
15K→20K
9.3 - 12.4 mi
Overall
877
Males
746
M35-39
123
20K→25K
12.4 - 15.5 mi
Overall
972
Males
816
M35-39
136
25K→30K
15.5 - 18.6 mi
Overall
1275
Males
1040
M35-39
165
30K→35K
18.6 - 21.8 mi
Overall
2788
Males
2050
M35-39
286
35K→40K
21.8 - 24.9 mi
Overall
5336
Males
3367
M35-39
470
40K→Finish
24.9 - 26.2 mi
Overall
3538
Males
2347
M35-39
323
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
