Race Timeline
The Course
Half Splits
Liam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:45 | 6:41 | 3.11 mi | 20:45 | 6:41 | - | |
10K | 41:42 | 6:43 | 3.10 mi | 20:57 | 6:45 | +0:04 | |
15K | 1:02:57 | 6:45 | 3.11 mi | 21:15 | 6:50 | +0:05 | |
20K | 1:23:34 | 6:43 | 3.11 mi | 20:37 | 6:38 | -0:12 | |
25K | 1:45:26 | 6:47 | 3.10 mi | 21:52 | 7:02 | +0:24 | |
30K | 2:08:29 | 6:54 | 3.11 mi | 23:03 | 7:25 | +0:23 | |
35K | 2:35:02 | 7:08 | 3.11 mi | 26:33 | 8:33 | +1:08 | |
40K | 3:04:06 | 7:24 | 3.10 mi | 29:04 | 9:21 | +0:48 | |
Finish(26.22 mi) | 3:16:24 | 7:30 | 1.37 mi | 12:18 | 9:01 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:30 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:08:29
65% of race
Time at Slower Pace
1:07:55
35% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 195 | 173 | 34 | 298 | 264 | 51 |
| 10K | 3.10 mi | 225-30 | 201-28 | 37-3 | 298 | 268 | 48 |
| 15K | 3.11 mi | 238-13 | 214-13 | 36+1 | 298 | 264 | 51 |
| 20K | 3.11 mi | 254-16 | 227-13 | 42-6 | 272 | 243 | 46 |
| 25K | 3.10 mi | 291-37 | 261-34 | 54-12 | 409 | 362 | 68 |
| 30K | 3.11 mi | 336-45 | 303-42 | 59-5 | 515 | 451 | 75 |
| 35K | 3.11 mi | 401-65 | 358-55 | 63-4 | 1399 | 1098 | 172 |
| 40K | 3.10 mi | 512-111 | 442-84 | 76-13 | 2166 | 1573 | 222 |
| Finish(26.22 mi) | 1.37 mi | 566-54 | 486-44 | 82-6 | 2581 | 1790 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
298
Males
264
M35-39
51
5K→10K
3.1 - 6.2 mi
Overall
298
Males
268
M35-39
48
10K→15K
6.2 - 9.3 mi
Overall
298
Males
264
M35-39
51
15K→20K
9.3 - 12.4 mi
Overall
272
Males
243
M35-39
46
20K→25K
12.4 - 15.5 mi
Overall
409
Males
362
M35-39
68
25K→30K
15.5 - 18.6 mi
Overall
515
Males
451
M35-39
75
30K→35K
18.6 - 21.8 mi
Overall
1399
Males
1098
M35-39
172
35K→40K
21.8 - 24.9 mi
Overall
2166
Males
1573
M35-39
222
40K→Finish
24.9 - 26.2 mi
Overall
2581
Males
1790
M35-39
245
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
