Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:24 | 7:13 | 3.11 mi | 22:24 | 7:13 | - | |
10K | 44:11 | 7:07 | 3.10 mi | 21:47 | 7:01 | -0:12 | |
15K | 1:06:47 | 7:10 | 3.11 mi | 22:36 | 7:16 | +0:15 | |
20K | 1:29:29 | 7:12 | 3.11 mi | 22:42 | 7:18 | +0:02 | |
25K | 1:53:50 | 7:20 | 3.10 mi | 24:21 | 7:50 | +0:32 | |
30K | 2:19:15 | 7:28 | 3.11 mi | 25:25 | 8:11 | +0:21 | |
35K | 2:46:13 | 7:39 | 3.11 mi | 26:58 | 8:41 | +0:30 | |
40K | 3:13:56 | 7:48 | 3.10 mi | 27:43 | 8:55 | +0:14 | |
Finish(26.22 mi) | 3:25:26 | 7:50 | 1.37 mi | 11:30 | 8:26 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:50 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
1:29:29
44% of race
Time at Steady Pace
24:21
12% of race
Time at Slower Pace
1:31:36
45% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 503 | 447 | 81 | 542 | 479 | 83 |
| 10K | 3.10 mi | 474+29 | 422+25 | 77+4 | 416 | 374 | 74 |
| 15K | 3.11 mi | 483-9 | 431-9 | 78-1 | 542 | 479 | 83 |
| 20K | 3.11 mi | 532-49 | 469-38 | 84-6 | 721 | 624 | 101 |
| 25K | 3.10 mi | 591-59 | 516-47 | 89-5 | 1095 | 916 | 149 |
| 30K | 3.11 mi | 683-92 | 589-73 | 100-11 | 1344 | 1089 | 173 |
| 35K | 3.11 mi | 771-88 | 656-67 | 112-12 | 1566 | 1214 | 184 |
| 40K | 3.10 mi | 848-77 | 702-46 | 120-8 | 1637 | 1219 | 181 |
| Finish(26.22 mi) | 1.37 mi | 876-28 | 724-22 | 122-2 | 1724 | 1259 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
542
Males
479
M35-39
83
5K→10K
3.1 - 6.2 mi
Overall
416
Males
374
M35-39
74
10K→15K
6.2 - 9.3 mi
Overall
542
Males
479
M35-39
83
15K→20K
9.3 - 12.4 mi
Overall
721
Males
624
M35-39
101
20K→25K
12.4 - 15.5 mi
Overall
1095
Males
916
M35-39
149
25K→30K
15.5 - 18.6 mi
Overall
1344
Males
1089
M35-39
173
30K→35K
18.6 - 21.8 mi
Overall
1566
Males
1214
M35-39
184
35K→40K
21.8 - 24.9 mi
Overall
1637
Males
1219
M35-39
181
40K→Finish
24.9 - 26.2 mi
Overall
1724
Males
1259
M35-39
183
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
