Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:43 | 3.11 mi | 27:06 | 8:43 | - | |
10K | 53:14 | 8:34 | 3.10 mi | 26:08 | 8:25 | -0:18 | |
15K | 1:19:13 | 8:30 | 3.11 mi | 25:59 | 8:22 | -0:03 | |
20K | 1:43:51 | 8:21 | 3.11 mi | 24:38 | 7:56 | -0:26 | |
25K | 2:11:24 | 8:28 | 3.10 mi | 27:33 | 8:52 | +0:56 | |
30K | 2:44:48 | 8:50 | 3.11 mi | 33:24 | 10:45 | +1:53 | |
35K | 3:26:11 | 9:29 | 3.11 mi | 41:23 | 13:19 | +2:34 | |
40K | 4:04:00 | 9:49 | 3.10 mi | 37:49 | 12:10 | -1:09 | |
Finish(26.22 mi) | 4:17:03 | 9:49 | 1.37 mi | 13:03 | 9:34 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:49 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
24:38
10% of race
Time at Steady Pace
1:59:49
47% of race
Time at Slower Pace
1:52:36
44% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2359 | 1827 | 280 | 1885 | 1516 | 226 |
| 10K | 3.10 mi | 2172+187 | 1705+122 | 262+18 | 2033 | 1612 | 246 |
| 15K | 3.11 mi | 2050+122 | 1620+85 | 246+16 | 1885 | 1516 | 226 |
| 20K | 3.11 mi | 1899+151 | 1520+100 | 234+12 | 1544 | 1264 | 190 |
| 25K | 3.10 mi | 2029-130 | 1613-93 | 244-10 | 2750 | 2115 | 308 |
| 30K | 3.11 mi | 2641-612 | 2028-415 | 299-55 | 5003 | 3436 | 468 |
| 35K | 3.11 mi | 3668-1027 | 2695-667 | 381-82 | 6612 | 4167 | 573 |
| 40K | 3.10 mi | 3909-241 | 2797-102 | 396-15 | 5377 | 3391 | 473 |
| Finish(26.22 mi) | 1.37 mi | 3867+42 | 2753+44 | 389+7 | 3420 | 2290 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1885
Males
1516
M35-39
226
5K→10K
3.1 - 6.2 mi
Overall
2033
Males
1612
M35-39
246
10K→15K
6.2 - 9.3 mi
Overall
1885
Males
1516
M35-39
226
15K→20K
9.3 - 12.4 mi
Overall
1544
Males
1264
M35-39
190
20K→25K
12.4 - 15.5 mi
Overall
2750
Males
2115
M35-39
308
25K→30K
15.5 - 18.6 mi
Overall
5003
Males
3436
M35-39
468
30K→35K
18.6 - 21.8 mi
Overall
6612
Males
4167
M35-39
573
35K→40K
21.8 - 24.9 mi
Overall
5377
Males
3391
M35-39
473
40K→Finish
24.9 - 26.2 mi
Overall
3420
Males
2290
M35-39
313
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
