Race Timeline
The Course
Half Splits
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 47:14 | 7:36 | 3.10 mi | 23:25 | 7:32 | -0:08 | |
15K | 1:10:36 | 7:34 | 3.11 mi | 23:22 | 7:31 | -0:01 | |
20K | 1:34:03 | 7:34 | 3.11 mi | 23:27 | 7:33 | +0:02 | |
25K | 1:58:18 | 7:37 | 3.10 mi | 24:15 | 7:48 | +0:15 | |
30K | 2:23:54 | 7:43 | 3.11 mi | 25:36 | 8:14 | +0:26 | |
35K | 2:49:30 | 7:48 | 3.11 mi | 25:36 | 8:14 | 0:00 | |
40K | 3:15:46 | 7:53 | 3.10 mi | 26:16 | 8:27 | +0:13 | |
Finish(26.22 mi) | 3:26:59 | 7:54 | 1.37 mi | 11:13 | 8:13 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:54 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
3:00:43
87% of race
Time at Steady Pace
26:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 874 | 741 | 100 | 749 | 651 | 91 |
| 10K | 3.10 mi | 857+17 | 730+11 | 97+3 | 832 | 714 | 97 |
| 15K | 3.11 mi | 810+47 | 697+33 | 94+3 | 749 | 651 | 91 |
| 20K | 3.11 mi | 861-51 | 736-39 | 96-2 | 983 | 829 | 113 |
| 25K | 3.10 mi | 877-16 | 747-11 | 99-3 | 1046 | 875 | 128 |
| 30K | 3.11 mi | 937-60 | 792-45 | 103-4 | 1417 | 1148 | 171 |
| 35K | 3.11 mi | 928+9 | 774+18 | 99+4 | 1070 | 860 | 128 |
| 40K | 3.10 mi | 923+5 | 764+10 | 99 | 1155 | 889 | 131 |
| Finish(26.22 mi) | 1.37 mi | 937-14 | 776-12 | 104-5 | 1462 | 1080 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
749
Males
651
M20-24
91
5K→10K
3.1 - 6.2 mi
Overall
832
Males
714
M20-24
97
10K→15K
6.2 - 9.3 mi
Overall
749
Males
651
M20-24
91
15K→20K
9.3 - 12.4 mi
Overall
983
Males
829
M20-24
113
20K→25K
12.4 - 15.5 mi
Overall
1046
Males
875
M20-24
128
25K→30K
15.5 - 18.6 mi
Overall
1417
Males
1148
M20-24
171
30K→35K
18.6 - 21.8 mi
Overall
1070
Males
860
M20-24
128
35K→40K
21.8 - 24.9 mi
Overall
1155
Males
889
M20-24
131
40K→Finish
24.9 - 26.2 mi
Overall
1462
Males
1080
M20-24
185
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
