Race Timeline
The Course
Half Splits
Derek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:50 | 8:59 | 3.10 mi | 27:56 | 8:59 | 0:00 | |
15K | 1:23:49 | 9:00 | 3.11 mi | 27:59 | 9:00 | +0:01 | |
20K | 1:50:42 | 8:54 | 3.11 mi | 26:53 | 8:39 | -0:21 | |
25K | 2:18:18 | 8:54 | 3.10 mi | 27:36 | 8:53 | +0:14 | |
30K | 2:46:20 | 8:55 | 3.11 mi | 28:02 | 9:01 | +0:08 | |
35K | 3:15:27 | 8:59 | 3.11 mi | 29:07 | 9:22 | +0:21 | |
40K | 3:49:15 | 9:13 | 3.10 mi | 33:48 | 10:53 | +1:31 | |
Finish(26.22 mi) | 4:01:47 | 9:14 | 1.37 mi | 12:32 | 9:11 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:14 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
26:53
11% of race
Time at Steady Pace
2:31:59
63% of race
Time at Slower Pace
1:02:55
26% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2977 | 2263 | 463 | 3217 | 2438 | 490 |
| 10K | 3.10 mi | 3119-142 | 2362-99 | 482-19 | 3336 | 2514 | 505 |
| 15K | 3.11 mi | 3120-1 | 2364-2 | 482 | 3217 | 2438 | 490 |
| 20K | 3.11 mi | 3052+68 | 2322+42 | 471+11 | 2854 | 2194 | 442 |
| 25K | 3.10 mi | 2940+112 | 2245+77 | 456+15 | 2772 | 2128 | 446 |
| 30K | 3.11 mi | 2831+109 | 2163+82 | 444+12 | 2614 | 1986 | 427 |
| 35K | 3.11 mi | 2713+118 | 2066+97 | 437+7 | 2483 | 1838 | 395 |
| 40K | 3.10 mi | 2949-236 | 2206-140 | 466-29 | 3863 | 2568 | 520 |
| Finish(26.22 mi) | 1.37 mi | 2939+10 | 2191+15 | 461+5 | 2852 | 1962 | 401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3217
Males
2438
M30-34
490
5K→10K
3.1 - 6.2 mi
Overall
3336
Males
2514
M30-34
505
10K→15K
6.2 - 9.3 mi
Overall
3217
Males
2438
M30-34
490
15K→20K
9.3 - 12.4 mi
Overall
2854
Males
2194
M30-34
442
20K→25K
12.4 - 15.5 mi
Overall
2772
Males
2128
M30-34
446
25K→30K
15.5 - 18.6 mi
Overall
2614
Males
1986
M30-34
427
30K→35K
18.6 - 21.8 mi
Overall
2483
Males
1838
M30-34
395
35K→40K
21.8 - 24.9 mi
Overall
3863
Males
2568
M30-34
520
40K→Finish
24.9 - 26.2 mi
Overall
2852
Males
1962
M30-34
401
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
