Sofia Hamilton
Ankeny, IA
Bib: 2209 F 21
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 26:42 | 8:36 | +0:08 | |
15K | 1:19:53 | 8:34 | 3.11 mi | 26:53 | 8:39 | +0:03 | |
20K | 1:46:28 | 8:34 | 3.11 mi | 26:35 | 8:33 | -0:06 | |
25K | 2:13:26 | 8:35 | 3.10 mi | 26:58 | 8:41 | +0:08 | |
30K | 2:40:47 | 8:38 | 3.11 mi | 27:21 | 8:48 | +0:07 | |
35K | 3:08:09 | 8:39 | 3.11 mi | 27:22 | 8:49 | +0:01 | |
40K | 3:34:53 | 8:39 | 3.10 mi | 26:44 | 8:36 | -0:13 | |
Finish(26.22 mi) | 3:45:28 | 8:36 | 1.37 mi | 10:35 | 7:46 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:36 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
36:53
16% of race
Time at Steady Pace
3:08:35
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1907 | 376 | 74 | 2456 | 517 | 106 |
| 10K | 3.10 mi | 2106-199 | 443-67 | 90-16 | 2408 | 528 | 102 |
| 15K | 3.11 mi | 2175-69 | 454-11 | 89+1 | 2456 | 517 | 106 |
| 20K | 3.11 mi | 2312-137 | 485-31 | 98-9 | 2637 | 582 | 131 |
| 25K | 3.10 mi | 2319-7 | 493-8 | 103-5 | 2348 | 497 | 109 |
| 30K | 3.11 mi | 2247+72 | 482+11 | 100+3 | 2224 | 499 | 112 |
| 35K | 3.11 mi | 2090+157 | 444+38 | 93+7 | 1695 | 388 | 84 |
| 40K | 3.10 mi | 1899+191 | 412+32 | 89+4 | 1305 | 296 | 69 |
| Finish(26.22 mi) | 1.37 mi | 1838+61 | 402+10 | 87+2 | 960 | 208 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2456
Females
517
F20-24
106
5K→10K
3.1 - 6.2 mi
Overall
2408
Females
528
F20-24
102
10K→15K
6.2 - 9.3 mi
Overall
2456
Females
517
F20-24
106
15K→20K
9.3 - 12.4 mi
Overall
2637
Females
582
F20-24
131
20K→25K
12.4 - 15.5 mi
Overall
2348
Females
497
F20-24
109
25K→30K
15.5 - 18.6 mi
Overall
2224
Females
499
F20-24
112
30K→35K
18.6 - 21.8 mi
Overall
1695
Females
388
F20-24
84
35K→40K
21.8 - 24.9 mi
Overall
1305
Females
296
F20-24
69
40K→Finish
24.9 - 26.2 mi
Overall
960
Females
208
F20-24
54
Passing Analysis
No position changes recorded for this athlete.
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