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MEDTRONIC TWIN CITIES MARATHON 2026

Grace Neal

Decorah, IA

Bib: 2208 F 21

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 22%
Gender (Female)
#0 / 3216
Top 13%
Division (F20-24)
#0 / 584
Top 15%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:28/mi
26:18
↑ 158↓ 138
10K· 6.21 mi
8:36/mi
53:01
↑ 117↓ 126
15K· 9.32 mi
8:39/mi
1:19:55
↑ 126↓ 145
20K· 12.43 mi
8:32/mi
1:46:27
↑ 78↓ 100
25K· 15.53 mi
8:41/mi
2:13:27
↑ 118↓ 148
30K· 18.64 mi
8:47/mi
2:40:45
↑ 118↓ 98
35K· 21.75 mi
8:49/mi
3:08:10
↑ 162↓ 132
40K· 24.85 mi
8:36/mi
3:34:52
↑ 125↓ 75
Finish· 26.22 mi
7:47/mi
3:45:29
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:46:278:34 /mi⚡ faster
2nd Half
1:59:038:38 /mi+11.8%
Positive split — 11.8% slower in the second half
AI Race Performance Report

Grace's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:188:283.11 mi26:18
8:28
-
10K
53:018:323.10 mi26:43
8:36
+0:08
15K
1:19:558:343.11 mi26:54
8:39
+0:03
20K
1:46:278:343.11 mi26:32
8:32
-0:07
25K
2:13:278:353.10 mi27:00
8:41
+0:09
30K
2:40:458:373.11 mi27:18
8:47
+0:06
35K
3:08:108:393.11 mi27:25
8:49
+0:02
40K
3:34:528:393.10 mi26:42
8:36
-0:13
Finish(26.22 mi)
3:45:298:361.37 mi10:37
7:47
-0:49
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Grace's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:36 /mi

Slowest Pace

8:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:03:27

28% of race

Time at Steady Pace

2:42:02

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi1908377752465522107
10K3.10 mi2112-204444-6791-162425536105
15K3.11 mi2184-72457-1390+12465522107
20K3.11 mi2309-125483-2696-62603574128
25K3.10 mi2322-13494-11104-82367506113
30K3.11 mi2244+78481+1399+52196489108
35K3.11 mi2091+153445+3694+5172239487
40K3.10 mi1898+193411+3488+6129729267
Finish(26.22 mi)1.37 mi1840+58403+88897821155

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2465

Females

522

F20-24

107

5K→10K

3.1 - 6.2 mi

Top 29%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2425

Females

536

F20-24

105

10K→15K

6.2 - 9.3 mi

Top 29%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2465

Females

522

F20-24

107

15K→20K

9.3 - 12.4 mi

Top 31%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2603

Females

574

F20-24

128

20K→25K

12.4 - 15.5 mi

Top 28%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2367

Females

506

F20-24

113

25K→30K

15.5 - 18.6 mi

Top 26%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2196

Females

489

F20-24

108

30K→35K

18.6 - 21.8 mi

Top 20%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1722

Females

394

F20-24

87

35K→40K

21.8 - 24.9 mi

Top 15%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1297

Females

292

F20-24

67

40K→Finish

24.9 - 26.2 mi

Top 12%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

978

Females

211

F20-24

55

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion