Race Timeline
The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:43 | 3.11 mi | 27:06 | 8:43 | - | |
10K | 53:48 | 8:39 | 3.10 mi | 26:42 | 8:36 | -0:07 | |
15K | 1:20:20 | 8:37 | 3.11 mi | 26:32 | 8:32 | -0:04 | |
20K | 1:46:28 | 8:34 | 3.11 mi | 26:08 | 8:25 | -0:07 | |
25K | 2:14:07 | 8:38 | 3.10 mi | 27:39 | 8:54 | +0:29 | |
30K | 2:43:17 | 8:46 | 3.11 mi | 29:10 | 9:23 | +0:29 | |
35K | 3:15:38 | 9:00 | 3.11 mi | 32:21 | 10:25 | +1:02 | |
40K | 3:54:39 | 9:26 | 3.10 mi | 39:01 | 12:33 | +2:08 | |
Finish(26.22 mi) | 4:09:44 | 9:32 | 1.37 mi | 15:05 | 11:04 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:32 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:17
65% of race
Time at Slower Pace
1:26:27
35% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2358 | 1826 | 377 | 2219 | 1770 | 382 |
| 10K | 3.10 mi | 2390-32 | 1858-32 | 381-4 | 2418 | 1877 | 385 |
| 15K | 3.11 mi | 2330+60 | 1827+31 | 382-1 | 2219 | 1770 | 382 |
| 20K | 3.11 mi | 2313+17 | 1820+7 | 377+5 | 2356 | 1852 | 399 |
| 25K | 3.10 mi | 2400-87 | 1878-58 | 395-18 | 2810 | 2151 | 461 |
| 30K | 3.11 mi | 2481-81 | 1929-51 | 411-16 | 3231 | 2401 | 495 |
| 35K | 3.11 mi | 2736-255 | 2083-154 | 443-32 | 3664 | 2562 | 521 |
| 40K | 3.10 mi | 3274-538 | 2420-337 | 501-58 | 5751 | 3622 | 727 |
| Finish(26.22 mi) | 1.37 mi | 3370-96 | 2450-30 | 503-2 | 5493 | 3463 | 711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2219
Males
1770
M25-29
382
5K→10K
3.1 - 6.2 mi
Overall
2418
Males
1877
M25-29
385
10K→15K
6.2 - 9.3 mi
Overall
2219
Males
1770
M25-29
382
15K→20K
9.3 - 12.4 mi
Overall
2356
Males
1852
M25-29
399
20K→25K
12.4 - 15.5 mi
Overall
2810
Males
2151
M25-29
461
25K→30K
15.5 - 18.6 mi
Overall
3231
Males
2401
M25-29
495
30K→35K
18.6 - 21.8 mi
Overall
3664
Males
2562
M25-29
521
35K→40K
21.8 - 24.9 mi
Overall
5751
Males
3622
M25-29
727
40K→Finish
24.9 - 26.2 mi
Overall
5493
Males
3463
M25-29
711
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
