Race Timeline
The Course
Half Splits
Lex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:08 | 7:27 | 3.11 mi | 23:08 | 7:27 | - | |
10K | 46:12 | 7:26 | 3.10 mi | 23:04 | 7:25 | -0:02 | |
15K | 1:09:41 | 7:29 | 3.11 mi | 23:29 | 7:34 | +0:09 | |
20K | 1:32:40 | 7:27 | 3.11 mi | 22:59 | 7:24 | -0:10 | |
25K | 1:56:49 | 7:31 | 3.10 mi | 24:09 | 7:46 | +0:22 | |
30K | 2:21:02 | 7:34 | 3.11 mi | 24:13 | 7:48 | +0:02 | |
35K | 2:45:52 | 7:38 | 3.11 mi | 24:50 | 8:00 | +0:12 | |
40K | 3:11:47 | 7:43 | 3.10 mi | 25:55 | 8:21 | +0:21 | |
Finish(26.22 mi) | 3:22:45 | 7:44 | 1.37 mi | 10:58 | 8:02 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:44 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:56:50
87% of race
Time at Steady Pace
25:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 688 | 91 | 8 | 790 | 107 | 10 |
| 10K | 3.10 mi | 690-2 | 91 | 8 | 681 | 90 | 7 |
| 15K | 3.11 mi | 723-33 | 95-4 | 8 | 790 | 107 | 10 |
| 20K | 3.11 mi | 730-7 | 97-2 | 8 | 794 | 108 | 9 |
| 25K | 3.10 mi | 755-25 | 104-7 | 9-1 | 1003 | 158 | 15 |
| 30K | 3.11 mi | 766-11 | 107-3 | 10-1 | 871 | 137 | 12 |
| 35K | 3.11 mi | 752+14 | 107 | 10 | 824 | 143 | 10 |
| 40K | 3.10 mi | 751+1 | 115-8 | 10 | 1062 | 234 | 26 |
| Finish(26.22 mi) | 1.37 mi | 766-15 | 126-11 | 10 | 1239 | 301 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
790
Females
107
F35-39
10
5K→10K
3.1 - 6.2 mi
Overall
681
Females
90
F35-39
7
10K→15K
6.2 - 9.3 mi
Overall
790
Females
107
F35-39
10
15K→20K
9.3 - 12.4 mi
Overall
794
Females
108
F35-39
9
20K→25K
12.4 - 15.5 mi
Overall
1003
Females
158
F35-39
15
25K→30K
15.5 - 18.6 mi
Overall
871
Females
137
F35-39
12
30K→35K
18.6 - 21.8 mi
Overall
824
Females
143
F35-39
10
35K→40K
21.8 - 24.9 mi
Overall
1062
Females
234
F35-39
26
40K→Finish
24.9 - 26.2 mi
Overall
1239
Females
301
F35-39
34
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
