Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 51:54 | 8:21 | 3.10 mi | 25:24 | 8:11 | -0:21 | |
15K | 1:17:38 | 8:20 | 3.11 mi | 25:44 | 8:17 | +0:06 | |
20K | 1:42:18 | 8:14 | 3.11 mi | 24:40 | 7:56 | -0:21 | |
25K | 2:07:33 | 8:13 | 3.10 mi | 25:15 | 8:08 | +0:12 | |
30K | 2:32:40 | 8:11 | 3.11 mi | 25:07 | 8:05 | -0:03 | |
35K | 2:58:22 | 8:12 | 3.11 mi | 25:42 | 8:16 | +0:11 | |
40K | 3:24:08 | 8:13 | 3.10 mi | 25:46 | 8:18 | +0:02 | |
Finish(26.22 mi) | 3:34:49 | 8:12 | 1.37 mi | 10:41 | 7:50 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:12 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
1:51:07
52% of race
Time at Steady Pace
1:43:42
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1997 | 1585 | 194 | 1743 | 1419 | 167 |
| 10K | 3.10 mi | 1845+152 | 1478+107 | 176+18 | 1704 | 1384 | 158 |
| 15K | 3.11 mi | 1802+43 | 1452+26 | 170+6 | 1743 | 1419 | 167 |
| 20K | 3.11 mi | 1731+71 | 1403+49 | 166+4 | 1554 | 1272 | 151 |
| 25K | 3.10 mi | 1669+62 | 1356+47 | 162+4 | 1495 | 1218 | 142 |
| 30K | 3.11 mi | 1576+93 | 1285+71 | 154+8 | 1230 | 1004 | 116 |
| 35K | 3.11 mi | 1456+120 | 1181+104 | 138+16 | 1117 | 891 | 110 |
| 40K | 3.10 mi | 1330+126 | 1073+108 | 126+12 | 1009 | 783 | 96 |
| Finish(26.22 mi) | 1.37 mi | 1286+44 | 1034+39 | 121+5 | 1022 | 787 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1743
Males
1419
M40-44
167
5K→10K
3.1 - 6.2 mi
Overall
1704
Males
1384
M40-44
158
10K→15K
6.2 - 9.3 mi
Overall
1743
Males
1419
M40-44
167
15K→20K
9.3 - 12.4 mi
Overall
1554
Males
1272
M40-44
151
20K→25K
12.4 - 15.5 mi
Overall
1495
Males
1218
M40-44
142
25K→30K
15.5 - 18.6 mi
Overall
1230
Males
1004
M40-44
116
30K→35K
18.6 - 21.8 mi
Overall
1117
Males
891
M40-44
110
35K→40K
21.8 - 24.9 mi
Overall
1009
Males
783
M40-44
96
40K→Finish
24.9 - 26.2 mi
Overall
1022
Males
787
M40-44
92
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
