Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:08 | 9:03 | -0:23 | |
15K | 1:25:58 | 9:13 | 3.11 mi | 28:32 | 9:11 | +0:08 | |
20K | 1:54:55 | 9:15 | 3.11 mi | 28:57 | 9:19 | +0:08 | |
25K | 2:24:44 | 9:19 | 3.10 mi | 29:49 | 9:36 | +0:17 | |
30K | 2:56:39 | 9:29 | 3.11 mi | 31:55 | 10:16 | +0:40 | |
35K | 3:30:35 | 9:41 | 3.11 mi | 33:56 | 10:55 | +0:39 | |
40K | 4:06:30 | 9:55 | 3.10 mi | 35:55 | 11:34 | +0:39 | |
Finish(26.22 mi) | 4:20:59 | 9:58 | 1.37 mi | 14:29 | 10:37 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:58 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
28:08
11% of race
Time at Steady Pace
1:56:36
45% of race
Time at Slower Pace
1:56:15
45% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4091 | 2987 | 606 | 3715 | 2774 | 560 |
| 10K | 3.10 mi | 3852+239 | 2858+129 | 583+23 | 3548 | 2659 | 528 |
| 15K | 3.11 mi | 3805+47 | 2827+31 | 574+9 | 3715 | 2774 | 560 |
| 20K | 3.11 mi | 3937-132 | 2924-97 | 586-12 | 4328 | 3162 | 628 |
| 25K | 3.10 mi | 3913+24 | 2899+25 | 574+12 | 4072 | 2981 | 595 |
| 30K | 3.11 mi | 3996-83 | 2929-30 | 583-9 | 4399 | 3098 | 622 |
| 35K | 3.11 mi | 4002-6 | 2899+30 | 575+8 | 4297 | 2932 | 595 |
| 40K | 3.10 mi | 4085-83 | 2906-7 | 584-9 | 4683 | 3002 | 607 |
| Finish(26.22 mi) | 1.37 mi | 4122-37 | 2917-11 | 587-3 | 4937 | 3145 | 621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3715
Males
2774
M30-34
560
5K→10K
3.1 - 6.2 mi
Overall
3548
Males
2659
M30-34
528
10K→15K
6.2 - 9.3 mi
Overall
3715
Males
2774
M30-34
560
15K→20K
9.3 - 12.4 mi
Overall
4328
Males
3162
M30-34
628
20K→25K
12.4 - 15.5 mi
Overall
4072
Males
2981
M30-34
595
25K→30K
15.5 - 18.6 mi
Overall
4399
Males
3098
M30-34
622
30K→35K
18.6 - 21.8 mi
Overall
4297
Males
2932
M30-34
595
35K→40K
21.8 - 24.9 mi
Overall
4683
Males
3002
M30-34
607
40K→Finish
24.9 - 26.2 mi
Overall
4937
Males
3145
M30-34
621
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
