Ryan Lu
Minneapolis, MN
Bib: 2163 M 30
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:22 | 3.11 mi | 22:54 | 7:22 | - | |
10K | 45:01 | 7:15 | 3.10 mi | 22:07 | 7:07 | -0:15 | |
15K | 1:07:04 | 7:12 | 3.11 mi | 22:03 | 7:06 | -0:01 | |
20K | 1:29:01 | 7:10 | 3.11 mi | 21:57 | 7:04 | -0:02 | |
25K | 1:52:02 | 7:13 | 3.10 mi | 23:01 | 7:25 | +0:21 | |
30K | 2:15:39 | 7:17 | 3.11 mi | 23:37 | 7:36 | +0:11 | |
35K | 2:39:40 | 7:21 | 3.11 mi | 24:01 | 7:44 | +0:08 | |
40K | 3:04:09 | 7:25 | 3.10 mi | 24:29 | 7:53 | +0:09 | |
Finish(26.22 mi) | 3:14:40 | 7:26 | 1.37 mi | 10:31 | 7:43 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:26 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:50:11
87% of race
Time at Steady Pace
24:29
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 629 | 547 | 132 | 442 | 397 | 98 |
| 10K | 3.10 mi | 537+92 | 478+69 | 116+16 | 489 | 438 | 106 |
| 15K | 3.11 mi | 492+45 | 440+38 | 108+8 | 442 | 397 | 98 |
| 20K | 3.11 mi | 492 | 439+1 | 108 | 517 | 457 | 115 |
| 25K | 3.10 mi | 519-27 | 461-22 | 115-7 | 646 | 564 | 143 |
| 30K | 3.11 mi | 527-8 | 464-3 | 117-2 | 691 | 596 | 139 |
| 35K | 3.11 mi | 514+13 | 452+12 | 112+5 | 592 | 501 | 120 |
| 40K | 3.10 mi | 513+1 | 443+9 | 105+7 | 642 | 526 | 118 |
| Finish(26.22 mi) | 1.37 mi | 518-5 | 446-3 | 106-1 | 901 | 709 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
442
Males
397
M30-34
98
5K→10K
3.1 - 6.2 mi
Overall
489
Males
438
M30-34
106
10K→15K
6.2 - 9.3 mi
Overall
442
Males
397
M30-34
98
15K→20K
9.3 - 12.4 mi
Overall
517
Males
457
M30-34
115
20K→25K
12.4 - 15.5 mi
Overall
646
Males
564
M30-34
143
25K→30K
15.5 - 18.6 mi
Overall
691
Males
596
M30-34
139
30K→35K
18.6 - 21.8 mi
Overall
592
Males
501
M30-34
120
35K→40K
21.8 - 24.9 mi
Overall
642
Males
526
M30-34
118
40K→Finish
24.9 - 26.2 mi
Overall
901
Males
709
M30-34
145
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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