Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 55:48 | 8:59 | 3.10 mi | 27:37 | 8:53 | -0:11 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 27:45 | 8:56 | +0:03 | |
20K | 1:50:35 | 8:54 | 3.11 mi | 27:02 | 8:42 | -0:14 | |
25K | 2:18:38 | 8:55 | 3.10 mi | 28:03 | 9:02 | +0:20 | |
30K | 2:47:13 | 8:58 | 3.11 mi | 28:35 | 9:12 | +0:10 | |
35K | 3:18:32 | 9:08 | 3.11 mi | 31:19 | 10:05 | +0:53 | |
40K | 3:51:16 | 9:18 | 3.10 mi | 32:44 | 10:32 | +0:27 | |
Finish(26.22 mi) | 4:05:18 | 9:22 | 1.37 mi | 14:02 | 10:17 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:22 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
27:02
11% of race
Time at Steady Pace
2:20:11
57% of race
Time at Slower Pace
1:18:05
32% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3204 | 2419 | 84 | 3016 | 2305 | 75 |
| 10K | 3.10 mi | 3108+96 | 2353+66 | 83+1 | 3013 | 2292 | 80 |
| 15K | 3.11 mi | 3038+70 | 2311+42 | 82+1 | 3016 | 2305 | 75 |
| 20K | 3.11 mi | 3028+10 | 2305+6 | 79+3 | 2993 | 2291 | 80 |
| 25K | 3.10 mi | 3003+25 | 2290+15 | 77+2 | 3142 | 2381 | 79 |
| 30K | 3.11 mi | 2965+38 | 2258+32 | 75+2 | 2942 | 2216 | 75 |
| 35K | 3.11 mi | 3023-58 | 2278-20 | 72+3 | 3307 | 2359 | 78 |
| 40K | 3.10 mi | 3077-54 | 2291-13 | 74-2 | 3482 | 2349 | 83 |
| Finish(26.22 mi) | 1.37 mi | 3118-41 | 2307-16 | 76-2 | 4490 | 2886 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3016
Males
2305
M50-54
75
5K→10K
3.1 - 6.2 mi
Overall
3013
Males
2292
M50-54
80
10K→15K
6.2 - 9.3 mi
Overall
3016
Males
2305
M50-54
75
15K→20K
9.3 - 12.4 mi
Overall
2993
Males
2291
M50-54
80
20K→25K
12.4 - 15.5 mi
Overall
3142
Males
2381
M50-54
79
25K→30K
15.5 - 18.6 mi
Overall
2942
Males
2216
M50-54
75
30K→35K
18.6 - 21.8 mi
Overall
3307
Males
2359
M50-54
78
35K→40K
21.8 - 24.9 mi
Overall
3482
Males
2349
M50-54
83
40K→Finish
24.9 - 26.2 mi
Overall
4490
Males
2886
M50-54
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
