Race Timeline
The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 51:09 | 8:14 | 3.10 mi | 25:08 | 8:05 | -0:17 | |
15K | 1:16:36 | 8:13 | 3.11 mi | 25:27 | 8:11 | +0:06 | |
20K | 1:43:32 | 8:20 | 3.11 mi | 26:56 | 8:40 | +0:29 | |
25K | 2:14:27 | 8:39 | 3.10 mi | 30:55 | 9:57 | +1:17 | |
30K | 2:52:54 | 9:17 | 3.11 mi | 38:27 | 12:23 | +2:26 | |
35K | 3:31:05 | 9:42 | 3.11 mi | 38:11 | 12:17 | -0:06 | |
40K | 4:11:09 | 10:06 | 3.10 mi | 40:04 | 12:54 | +0:37 | |
Finish(26.22 mi) | 4:27:24 | 10:12 | 1.37 mi | 16:15 | 11:55 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
10:12 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
1:43:32
39% of race
Time at Steady Pace
30:55
12% of race
Time at Slower Pace
2:12:57
50% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1796 | 1441 | 174 | 1618 | 1329 | 155 |
| 10K | 3.10 mi | 1694+102 | 1375+66 | 161+13 | 1573 | 1288 | 152 |
| 15K | 3.11 mi | 1655+39 | 1347+28 | 157+4 | 1618 | 1329 | 155 |
| 20K | 3.11 mi | 1862-207 | 1493-146 | 178-21 | 2907 | 2227 | 269 |
| 25K | 3.10 mi | 2439-577 | 1906-413 | 237-59 | 4576 | 3288 | 407 |
| 30K | 3.11 mi | 3636-1197 | 2707-801 | 327-90 | 6621 | 4273 | 508 |
| 35K | 3.11 mi | 4049-413 | 2928-221 | 362-35 | 5717 | 3690 | 443 |
| 40K | 3.10 mi | 4366-317 | 3076-148 | 380-18 | 6077 | 3817 | 453 |
| Finish(26.22 mi) | 1.37 mi | 4481-115 | 3132-56 | 388-8 | 6416 | 4014 | 467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1618
Males
1329
M40-44
155
5K→10K
3.1 - 6.2 mi
Overall
1573
Males
1288
M40-44
152
10K→15K
6.2 - 9.3 mi
Overall
1618
Males
1329
M40-44
155
15K→20K
9.3 - 12.4 mi
Overall
2907
Males
2227
M40-44
269
20K→25K
12.4 - 15.5 mi
Overall
4576
Males
3288
M40-44
407
25K→30K
15.5 - 18.6 mi
Overall
6621
Males
4273
M40-44
508
30K→35K
18.6 - 21.8 mi
Overall
5717
Males
3690
M40-44
443
35K→40K
21.8 - 24.9 mi
Overall
6077
Males
3817
M40-44
453
40K→Finish
24.9 - 26.2 mi
Overall
6416
Males
4014
M40-44
467
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
