Race Timeline
The Course
Half Splits
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 26:39 | 8:35 | -0:30 | |
15K | 1:22:17 | 8:50 | 3.11 mi | 27:26 | 8:50 | +0:15 | |
20K | 1:49:44 | 8:50 | 3.11 mi | 27:27 | 8:50 | 0:00 | |
25K | 2:19:53 | 9:00 | 3.10 mi | 30:09 | 9:42 | +0:52 | |
30K | 2:54:00 | 9:20 | 3.11 mi | 34:07 | 10:59 | +1:17 | |
35K | 3:28:36 | 9:36 | 3.11 mi | 34:36 | 11:08 | +0:09 | |
40K | 4:06:12 | 9:54 | 3.10 mi | 37:36 | 12:06 | +0:58 | |
Finish(26.22 mi) | 4:20:59 | 9:58 | 1.37 mi | 14:47 | 10:50 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:58 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:49:44
42% of race
Time at Steady Pace
30:09
12% of race
Time at Slower Pace
2:01:06
46% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3223 | 2434 | 169 | 2778 | 2152 | 155 |
| 10K | 3.10 mi | 2697+526 | 2075+359 | 148+21 | 2381 | 1854 | 138 |
| 15K | 3.11 mi | 2709-12 | 2094-19 | 150-2 | 2778 | 2152 | 155 |
| 20K | 3.11 mi | 2813-104 | 2166-72 | 154-4 | 3380 | 2558 | 184 |
| 25K | 3.10 mi | 3235-422 | 2448-282 | 179-25 | 4205 | 3059 | 217 |
| 30K | 3.11 mi | 3731-496 | 2766-318 | 196-17 | 5288 | 3593 | 273 |
| 35K | 3.11 mi | 3849-118 | 2797-31 | 202-6 | 4537 | 3056 | 232 |
| 40K | 3.10 mi | 4072-223 | 2895-98 | 212-10 | 5293 | 3345 | 260 |
| Finish(26.22 mi) | 1.37 mi | 4121-49 | 2916-21 | 210+2 | 5238 | 3328 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2778
Males
2152
M45-49
155
5K→10K
3.1 - 6.2 mi
Overall
2381
Males
1854
M45-49
138
10K→15K
6.2 - 9.3 mi
Overall
2778
Males
2152
M45-49
155
15K→20K
9.3 - 12.4 mi
Overall
3380
Males
2558
M45-49
184
20K→25K
12.4 - 15.5 mi
Overall
4205
Males
3059
M45-49
217
25K→30K
15.5 - 18.6 mi
Overall
5288
Males
3593
M45-49
273
30K→35K
18.6 - 21.8 mi
Overall
4537
Males
3056
M45-49
232
35K→40K
21.8 - 24.9 mi
Overall
5293
Males
3345
M45-49
260
40K→Finish
24.9 - 26.2 mi
Overall
5238
Males
3328
M45-49
243
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
