Amanda Nixon Groteboer
Minneapolis, MN
Bib: 2125 F 43
Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:36 | 8:53 | -0:13 | |
15K | 1:23:48 | 8:59 | 3.11 mi | 27:57 | 9:00 | +0:07 | |
20K | 1:51:48 | 9:00 | 3.11 mi | 28:00 | 9:01 | +0:01 | |
25K | 2:22:53 | 9:12 | 3.10 mi | 31:05 | 10:00 | +0:59 | |
30K | 2:57:31 | 9:31 | 3.11 mi | 34:38 | 11:09 | +1:09 | |
35K | 3:39:53 | 10:07 | 3.11 mi | 42:22 | 13:38 | +2:29 | |
40K | 4:18:14 | 10:23 | 3.10 mi | 38:21 | 12:21 | -1:17 | |
Finish(26.22 mi) | 4:32:55 | 10:25 | 1.37 mi | 14:41 | 10:46 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:25 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
1:51:48
41% of race
Time at Steady Pace
45:46
17% of race
Time at Slower Pace
1:55:21
42% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3254 | 793 | 86 | 3189 | 764 | 87 |
| 10K | 3.10 mi | 3132+122 | 753+40 | 84+2 | 2993 | 709 | 78 |
| 15K | 3.11 mi | 3116+16 | 746+7 | 79+5 | 3189 | 764 | 87 |
| 20K | 3.11 mi | 3272-156 | 797-51 | 85-6 | 3768 | 952 | 107 |
| 25K | 3.10 mi | 3681-409 | 923-126 | 105-20 | 4675 | 1326 | 152 |
| 30K | 3.11 mi | 4097-416 | 1093-170 | 129-24 | 5490 | 1773 | 194 |
| 35K | 3.11 mi | 4658-561 | 1342-249 | 154-25 | 6836 | 2507 | 288 |
| 40K | 3.10 mi | 4799-141 | 1450-108 | 161-7 | 5549 | 2022 | 230 |
| Finish(26.22 mi) | 1.37 mi | 4808-9 | 1479-29 | 164-3 | 5143 | 1845 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3189
Females
764
F40-44
87
5K→10K
3.1 - 6.2 mi
Overall
2993
Females
709
F40-44
78
10K→15K
6.2 - 9.3 mi
Overall
3189
Females
764
F40-44
87
15K→20K
9.3 - 12.4 mi
Overall
3768
Females
952
F40-44
107
20K→25K
12.4 - 15.5 mi
Overall
4675
Females
1326
F40-44
152
25K→30K
15.5 - 18.6 mi
Overall
5490
Females
1773
F40-44
194
30K→35K
18.6 - 21.8 mi
Overall
6836
Females
2507
F40-44
288
35K→40K
21.8 - 24.9 mi
Overall
5549
Females
2022
F40-44
230
40K→Finish
24.9 - 26.2 mi
Overall
5143
Females
1845
F40-44
195
Passing Analysis
No position changes recorded for this athlete.
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