Race Timeline
The Course
Half Splits
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:07 | 7:54 | 3.10 mi | 24:42 | 7:57 | +0:05 | |
15K | 1:14:13 | 7:58 | 3.11 mi | 25:06 | 8:05 | +0:08 | |
20K | 1:38:35 | 7:56 | 3.11 mi | 24:22 | 7:51 | -0:14 | |
25K | 2:02:59 | 7:55 | 3.10 mi | 24:24 | 7:51 | 0:00 | |
30K | 2:27:52 | 7:56 | 3.11 mi | 24:53 | 8:01 | +0:10 | |
35K | 2:53:35 | 7:59 | 3.11 mi | 25:43 | 8:17 | +0:16 | |
40K | 3:19:30 | 8:02 | 3.10 mi | 25:55 | 8:21 | +0:04 | |
Finish(26.22 mi) | 3:29:45 | 8:00 | 1.37 mi | 10:15 | 7:31 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:00 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:38:07
75% of race
Time at Steady Pace
51:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1084 | 901 | 203 | 1485 | 1219 | 267 |
| 10K | 3.10 mi | 1177-93 | 976-75 | 214-11 | 1329 | 1102 | 238 |
| 15K | 3.11 mi | 1241-64 | 1030-54 | 228-14 | 1485 | 1219 | 267 |
| 20K | 3.11 mi | 1316-75 | 1087-57 | 241-13 | 1445 | 1189 | 258 |
| 25K | 3.10 mi | 1244+72 | 1034+53 | 232+9 | 1113 | 927 | 206 |
| 30K | 3.11 mi | 1199+45 | 996+38 | 226+6 | 1136 | 931 | 199 |
| 35K | 3.11 mi | 1166+33 | 957+39 | 208+18 | 1121 | 894 | 200 |
| 40K | 3.10 mi | 1102+64 | 902+55 | 194+14 | 1064 | 827 | 173 |
| Finish(26.22 mi) | 1.37 mi | 1058+44 | 864+38 | 187+7 | 726 | 579 | 123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1485
Males
1219
M30-34
267
5K→10K
3.1 - 6.2 mi
Overall
1329
Males
1102
M30-34
238
10K→15K
6.2 - 9.3 mi
Overall
1485
Males
1219
M30-34
267
15K→20K
9.3 - 12.4 mi
Overall
1445
Males
1189
M30-34
258
20K→25K
12.4 - 15.5 mi
Overall
1113
Males
927
M30-34
206
25K→30K
15.5 - 18.6 mi
Overall
1136
Males
931
M30-34
199
30K→35K
18.6 - 21.8 mi
Overall
1121
Males
894
M30-34
200
35K→40K
21.8 - 24.9 mi
Overall
1064
Males
827
M30-34
173
40K→Finish
24.9 - 26.2 mi
Overall
726
Males
579
M30-34
123
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
