Race Timeline
The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:10 | 8:06 | 3.11 mi | 25:10 | 8:06 | - | |
10K | 50:39 | 8:09 | 3.10 mi | 25:29 | 8:12 | +0:06 | |
15K | 1:16:40 | 8:14 | 3.11 mi | 26:01 | 8:22 | +0:10 | |
20K | 1:42:31 | 8:15 | 3.11 mi | 25:51 | 8:19 | -0:03 | |
25K | 2:10:40 | 8:25 | 3.10 mi | 28:09 | 9:04 | +0:45 | |
30K | 2:42:21 | 8:43 | 3.11 mi | 31:41 | 10:12 | +1:08 | |
35K | 3:15:16 | 8:59 | 3.11 mi | 32:55 | 10:36 | +0:24 | |
40K | 3:48:32 | 9:12 | 3.10 mi | 33:16 | 10:42 | +0:06 | |
Finish(26.22 mi) | 4:04:08 | 9:19 | 1.37 mi | 15:36 | 11:26 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:19 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:42:31
42% of race
Time at Steady Pace
28:09
12% of race
Time at Slower Pace
1:53:28
46% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1440 | 1173 | 139 | 1900 | 1527 | 178 |
| 10K | 3.10 mi | 1583-143 | 1289-116 | 152-13 | 1745 | 1413 | 163 |
| 15K | 3.11 mi | 1665-82 | 1354-65 | 158-6 | 1900 | 1527 | 178 |
| 20K | 3.11 mi | 1754-89 | 1420-66 | 168-10 | 2152 | 1717 | 202 |
| 25K | 3.10 mi | 1942-188 | 1547-127 | 185-17 | 3204 | 2430 | 286 |
| 30K | 3.11 mi | 2401-459 | 1871-324 | 227-42 | 4305 | 3041 | 372 |
| 35K | 3.11 mi | 2700-299 | 2056-185 | 250-23 | 3894 | 2693 | 333 |
| 40K | 3.10 mi | 2891-191 | 2168-112 | 268-18 | 3675 | 2467 | 303 |
| Finish(26.22 mi) | 1.37 mi | 3056-165 | 2271-103 | 273-5 | 5929 | 3729 | 428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1900
Males
1527
M40-44
178
5K→10K
3.1 - 6.2 mi
Overall
1745
Males
1413
M40-44
163
10K→15K
6.2 - 9.3 mi
Overall
1900
Males
1527
M40-44
178
15K→20K
9.3 - 12.4 mi
Overall
2152
Males
1717
M40-44
202
20K→25K
12.4 - 15.5 mi
Overall
3204
Males
2430
M40-44
286
25K→30K
15.5 - 18.6 mi
Overall
4305
Males
3041
M40-44
372
30K→35K
18.6 - 21.8 mi
Overall
3894
Males
2693
M40-44
333
35K→40K
21.8 - 24.9 mi
Overall
3675
Males
2467
M40-44
303
40K→Finish
24.9 - 26.2 mi
Overall
5929
Males
3729
M40-44
428
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
