Josh Laudenbach

Becker, MN

Bib: 2120 M 42

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 8418
Top 36%
Gender (Male)
#0 / 5160
Top 44%
Masters (Masters Men)
#0 / 1580
Top 38%
Division (M40-44)
#0 / 593
Top 46%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:06/mi
25:10
↑ 158↓ 138
10K· 6.21 mi
8:12/mi
50:39
↑ 117↓ 126
15K· 9.32 mi
8:22/mi
1:16:40
↑ 126↓ 145
20K· 12.43 mi
8:19/mi
1:42:31
↑ 78↓ 100
25K· 15.53 mi
9:04/mi
2:10:40
↑ 118↓ 148
30K· 18.64 mi
10:12/mi
2:42:21
↑ 118↓ 98
35K· 21.75 mi
10:36/mi
3:15:16
↑ 162↓ 132
40K· 24.85 mi
10:42/mi
3:48:32
↑ 125↓ 75
Finish· 26.22 mi
11:26/mi
4:04:08
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:42:318:15 /mi⚡ faster
2nd Half
2:21:3710:16 /mi+38.1%
Positive split — 38.1% slower in the second half
AI Race Performance Report

Josh's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:108:063.11 mi25:10
8:06
-
10K
50:398:093.10 mi25:29
8:12
+0:06
15K
1:16:408:143.11 mi26:01
8:22
+0:10
20K
1:42:318:153.11 mi25:51
8:19
-0:03
25K
2:10:408:253.10 mi28:09
9:04
+0:45
30K
2:42:218:433.11 mi31:41
10:12
+1:08
35K
3:15:168:593.11 mi32:55
10:36
+0:24
40K
3:48:329:123.10 mi33:16
10:42
+0:06
Finish(26.22 mi)
4:04:089:191.37 mi15:36
11:26
+0:44
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Josh's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

9:19 /mi

Slowest Pace

11:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:31

42% of race

Time at Steady Pace

28:09

12% of race

Time at Slower Pace

1:53:28

46% of race

Average Pace: 9:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1440117313919001527178
10K3.10 mi1583-1431289-116152-1317451413163
15K3.11 mi1665-821354-65158-619001527178
20K3.11 mi1754-891420-66168-1021521717202
25K3.10 mi1942-1881547-127185-1732042430286
30K3.11 mi2401-4591871-324227-4243053041372
35K3.11 mi2700-2992056-185250-2338942693333
40K3.10 mi2891-1912168-112268-1836752467303
Finish(26.22 mi)1.37 mi3056-1652271-103273-559293729428

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1900

Males

1527

M40-44

178

5K→10K

3.1 - 6.2 mi

Top 21%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1745

Males

1413

M40-44

163

10K→15K

6.2 - 9.3 mi

Top 23%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1900

Males

1527

M40-44

178

15K→20K

9.3 - 12.4 mi

Top 26%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2152

Males

1717

M40-44

202

20K→25K

12.4 - 15.5 mi

Top 38%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

3204

Males

2430

M40-44

286

25K→30K

15.5 - 18.6 mi

Top 51%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

4305

Males

3041

M40-44

372

30K→35K

18.6 - 21.8 mi

Top 46%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3894

Males

2693

M40-44

333

35K→40K

21.8 - 24.9 mi

Top 44%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

3675

Males

2467

M40-44

303

40K→Finish

24.9 - 26.2 mi

Top 70%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

5929

Males

3729

M40-44

428

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion