Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 54:54 | 8:50 | 3.10 mi | 27:19 | 8:48 | -0:05 | |
15K | 1:22:21 | 8:50 | 3.11 mi | 27:27 | 8:50 | +0:02 | |
20K | 1:49:38 | 8:49 | 3.11 mi | 27:17 | 8:47 | -0:03 | |
25K | 2:18:02 | 8:53 | 3.10 mi | 28:24 | 9:08 | +0:21 | |
30K | 2:47:14 | 8:58 | 3.11 mi | 29:12 | 9:24 | +0:16 | |
35K | 3:19:00 | 9:09 | 3.11 mi | 31:46 | 10:13 | +0:49 | |
40K | 3:52:28 | 9:21 | 3.10 mi | 33:28 | 10:46 | +0:33 | |
Finish(26.22 mi) | 4:05:59 | 9:23 | 1.37 mi | 13:31 | 9:55 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:23 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
27:17
11% of race
Time at Steady Pace
2:19:57
57% of race
Time at Slower Pace
1:18:45
32% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2712 | 2075 | 72 | 2788 | 2161 | 72 |
| 10K | 3.10 mi | 2711+1 | 2085-10 | 70+2 | 2765 | 2124 | 69 |
| 15K | 3.11 mi | 2722-11 | 2102-17 | 68+2 | 2788 | 2161 | 72 |
| 20K | 3.11 mi | 2796-74 | 2154-52 | 71-3 | 3228 | 2455 | 83 |
| 25K | 3.10 mi | 2899-103 | 2213-59 | 73-2 | 3344 | 2517 | 85 |
| 30K | 3.11 mi | 2967-68 | 2260-47 | 76-3 | 3247 | 2410 | 84 |
| 35K | 3.11 mi | 3065-98 | 2310-50 | 76 | 3474 | 2451 | 84 |
| 40K | 3.10 mi | 3146-81 | 2333-23 | 78-2 | 3735 | 2502 | 95 |
| Finish(26.22 mi) | 1.37 mi | 3156-10 | 2330+3 | 77+1 | 3908 | 2554 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2788
Males
2161
M50-54
72
5K→10K
3.1 - 6.2 mi
Overall
2765
Males
2124
M50-54
69
10K→15K
6.2 - 9.3 mi
Overall
2788
Males
2161
M50-54
72
15K→20K
9.3 - 12.4 mi
Overall
3228
Males
2455
M50-54
83
20K→25K
12.4 - 15.5 mi
Overall
3344
Males
2517
M50-54
85
25K→30K
15.5 - 18.6 mi
Overall
3247
Males
2410
M50-54
84
30K→35K
18.6 - 21.8 mi
Overall
3474
Males
2451
M50-54
84
35K→40K
21.8 - 24.9 mi
Overall
3735
Males
2502
M50-54
95
40K→Finish
24.9 - 26.2 mi
Overall
3908
Males
2554
M50-54
86
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
