Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:11 | 6:30 | 3.11 mi | 20:11 | 6:30 | - | |
10K | 40:35 | 6:32 | 3.10 mi | 20:24 | 6:34 | +0:04 | |
15K | 1:01:09 | 6:34 | 3.11 mi | 20:34 | 6:37 | +0:03 | |
20K | 1:20:54 | 6:31 | 3.11 mi | 19:45 | 6:21 | -0:16 | |
25K | 1:41:04 | 6:30 | 3.10 mi | 20:10 | 6:29 | +0:08 | |
30K | 2:01:16 | 6:30 | 3.11 mi | 20:12 | 6:30 | +0:01 | |
35K | 2:21:31 | 6:30 | 3.11 mi | 20:15 | 6:31 | +0:01 | |
40K | 2:41:33 | 6:30 | 3.10 mi | 20:02 | 6:27 | -0:04 | |
Finish(26.22 mi) | 2:49:52 | 6:29 | 1.37 mi | 8:19 | 6:06 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:06 /mi
Average Pace
6:29 /mi
Slowest Pace
6:37 /mi
Segments
Time at Faster Pace
28:04
17% of race
Time at Steady Pace
2:21:48
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 145 | 126 | 21 | 161 | 142 | 27 |
| 10K | 3.10 mi | 161-16 | 142-16 | 23-2 | 176 | 155 | 28 |
| 15K | 3.11 mi | 159+2 | 140+2 | 24-1 | 161 | 142 | 27 |
| 20K | 3.11 mi | 152+7 | 132+8 | 23+1 | 139 | 123 | 23 |
| 25K | 3.10 mi | 149+3 | 131+1 | 24-1 | 137 | 121 | 25 |
| 30K | 3.11 mi | 135+14 | 118+13 | 21+3 | 119 | 105 | 20 |
| 35K | 3.11 mi | 125+10 | 109+9 | 19+2 | 91 | 79 | 13 |
| 40K | 3.10 mi | 111+14 | 95+14 | 15+4 | 83 | 72 | 9 |
| Finish(26.22 mi) | 1.37 mi | 106+5 | 91+4 | 15 | 71 | 62 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
161
Males
142
M20-24
27
5K→10K
3.1 - 6.2 mi
Overall
176
Males
155
M20-24
28
10K→15K
6.2 - 9.3 mi
Overall
161
Males
142
M20-24
27
15K→20K
9.3 - 12.4 mi
Overall
139
Males
123
M20-24
23
20K→25K
12.4 - 15.5 mi
Overall
137
Males
121
M20-24
25
25K→30K
15.5 - 18.6 mi
Overall
119
Males
105
M20-24
20
30K→35K
18.6 - 21.8 mi
Overall
91
Males
79
M20-24
13
35K→40K
21.8 - 24.9 mi
Overall
83
Males
72
M20-24
9
40K→Finish
24.9 - 26.2 mi
Overall
71
Males
62
M20-24
8
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
