Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:58 | 3.11 mi | 24:46 | 7:58 | - | |
10K | 49:33 | 7:58 | 3.10 mi | 24:47 | 7:59 | +0:01 | |
15K | 1:14:26 | 7:59 | 3.11 mi | 24:53 | 8:01 | +0:02 | |
20K | 1:38:32 | 7:56 | 3.11 mi | 24:06 | 7:45 | -0:16 | |
25K | 2:03:28 | 7:57 | 3.10 mi | 24:56 | 8:02 | +0:17 | |
30K | 2:34:47 | 8:18 | 3.11 mi | 31:19 | 10:05 | +2:03 | |
35K | 3:12:27 | 8:51 | 3.11 mi | 37:40 | 12:07 | +2:02 | |
40K | 3:53:24 | 9:23 | 3.10 mi | 40:57 | 13:11 | +1:04 | |
Finish(26.22 mi) | 4:08:52 | 9:30 | 1.37 mi | 15:28 | 11:20 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
9:30 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:28
50% of race
Time at Slower Pace
2:05:24
50% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1221 | 1011 | 157 | 1364 | 1130 | 178 |
| 10K | 3.10 mi | 1292-71 | 1062-51 | 165-8 | 1411 | 1156 | 181 |
| 15K | 3.11 mi | 1296-4 | 1069-7 | 166-1 | 1364 | 1130 | 178 |
| 20K | 3.11 mi | 1305-9 | 1078-9 | 167-1 | 1334 | 1101 | 172 |
| 25K | 3.10 mi | 1319-14 | 1088-10 | 169-2 | 1371 | 1118 | 177 |
| 30K | 3.11 mi | 1704-385 | 1374-286 | 209-40 | 4147 | 2942 | 412 |
| 35K | 3.11 mi | 2421-717 | 1858-484 | 269-60 | 5549 | 3592 | 484 |
| 40K | 3.10 mi | 3209-788 | 2373-515 | 337-68 | 6325 | 3969 | 555 |
| Finish(26.22 mi) | 1.37 mi | 3305-96 | 2420-47 | 342-5 | 5820 | 3663 | 508 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1364
Males
1130
M35-39
178
5K→10K
3.1 - 6.2 mi
Overall
1411
Males
1156
M35-39
181
10K→15K
6.2 - 9.3 mi
Overall
1364
Males
1130
M35-39
178
15K→20K
9.3 - 12.4 mi
Overall
1334
Males
1101
M35-39
172
20K→25K
12.4 - 15.5 mi
Overall
1371
Males
1118
M35-39
177
25K→30K
15.5 - 18.6 mi
Overall
4147
Males
2942
M35-39
412
30K→35K
18.6 - 21.8 mi
Overall
5549
Males
3592
M35-39
484
35K→40K
21.8 - 24.9 mi
Overall
6325
Males
3969
M35-39
555
40K→Finish
24.9 - 26.2 mi
Overall
5820
Males
3663
M35-39
508
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
