Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 50:23 | 8:07 | 3.10 mi | 25:10 | 8:06 | -0:01 | |
15K | 1:15:42 | 8:07 | 3.11 mi | 25:19 | 8:09 | +0:03 | |
20K | 1:40:12 | 8:04 | 3.11 mi | 24:30 | 7:53 | -0:16 | |
25K | 2:05:06 | 8:03 | 3.10 mi | 24:54 | 8:01 | +0:08 | |
30K | 2:30:05 | 8:03 | 3.11 mi | 24:59 | 8:02 | +0:01 | |
35K | 2:55:56 | 8:05 | 3.11 mi | 25:51 | 8:19 | +0:17 | |
40K | 3:21:39 | 8:07 | 3.10 mi | 25:43 | 8:17 | -0:02 | |
Finish(26.22 mi) | 3:31:42 | 8:05 | 1.37 mi | 10:03 | 7:22 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:05 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
1:49:36
52% of race
Time at Steady Pace
1:42:06
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1457 | 1189 | 261 | 1564 | 1285 | 280 |
| 10K | 3.10 mi | 1514-57 | 1238-49 | 273-12 | 1586 | 1301 | 277 |
| 15K | 3.11 mi | 1521-7 | 1246-8 | 274-1 | 1564 | 1285 | 280 |
| 20K | 3.11 mi | 1494+27 | 1221+25 | 268+6 | 1495 | 1227 | 266 |
| 25K | 3.10 mi | 1457+37 | 1195+26 | 266+2 | 1347 | 1103 | 242 |
| 30K | 3.11 mi | 1381+76 | 1131+64 | 252+14 | 1175 | 962 | 205 |
| 35K | 3.11 mi | 1296+85 | 1062+69 | 236+16 | 1167 | 926 | 207 |
| 40K | 3.10 mi | 1212+84 | 985+77 | 217+19 | 995 | 773 | 161 |
| Finish(26.22 mi) | 1.37 mi | 1147+65 | 932+53 | 200+17 | 586 | 478 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1564
Males
1285
M30-34
280
5K→10K
3.1 - 6.2 mi
Overall
1586
Males
1301
M30-34
277
10K→15K
6.2 - 9.3 mi
Overall
1564
Males
1285
M30-34
280
15K→20K
9.3 - 12.4 mi
Overall
1495
Males
1227
M30-34
266
20K→25K
12.4 - 15.5 mi
Overall
1347
Males
1103
M30-34
242
25K→30K
15.5 - 18.6 mi
Overall
1175
Males
962
M30-34
205
30K→35K
18.6 - 21.8 mi
Overall
1167
Males
926
M30-34
207
35K→40K
21.8 - 24.9 mi
Overall
995
Males
773
M30-34
161
40K→Finish
24.9 - 26.2 mi
Overall
586
Males
478
M30-34
106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
