Luci Cooke
London, England
Bib: 2095 F 31
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:04 | 7:06 | 3.11 mi | 22:04 | 7:06 | - | |
10K | 43:54 | 7:04 | 3.10 mi | 21:50 | 7:02 | -0:04 | |
15K | 1:05:46 | 7:03 | 3.11 mi | 21:52 | 7:02 | 0:00 | |
20K | 1:27:05 | 7:00 | 3.11 mi | 21:19 | 6:52 | -0:10 | |
25K | 1:48:56 | 7:01 | 3.10 mi | 21:51 | 7:02 | +0:10 | |
30K | 2:11:00 | 7:02 | 3.11 mi | 22:04 | 7:06 | +0:04 | |
35K | 2:37:58 | 7:16 | 3.11 mi | 26:58 | 8:41 | +1:35 | |
40K | 3:00:08 | 7:15 | 3.10 mi | 22:10 | 7:08 | -1:33 | |
Finish(26.22 mi) | 3:09:36 | 7:14 | 1.37 mi | 9:28 | 6:56 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:14 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:38
86% of race
Time at Slower Pace
26:58
14% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 461 | 47 | 11 | 406 | 39 | 10 |
| 10K | 3.10 mi | 443+18 | 46+1 | 10+1 | 422 | 41 | 10 |
| 15K | 3.11 mi | 429+14 | 42+4 | 10 | 406 | 39 | 10 |
| 20K | 3.11 mi | 426+3 | 42 | 10 | 416 | 41 | 10 |
| 25K | 3.10 mi | 414+12 | 41+1 | 10 | 406 | 44 | 10 |
| 30K | 3.11 mi | 400+14 | 40+1 | 9+1 | 366 | 43 | 10 |
| 35K | 3.11 mi | 467-67 | 54-14 | 12-3 | 1565 | 346 | 58 |
| 40K | 3.10 mi | 409+58 | 49+5 | 11+1 | 265 | 45 | 8 |
| Finish(26.22 mi) | 1.37 mi | 399+10 | 48+1 | 10+1 | 312 | 52 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
406
Females
39
F30-34
10
5K→10K
3.1 - 6.2 mi
Overall
422
Females
41
F30-34
10
10K→15K
6.2 - 9.3 mi
Overall
406
Females
39
F30-34
10
15K→20K
9.3 - 12.4 mi
Overall
416
Females
41
F30-34
10
20K→25K
12.4 - 15.5 mi
Overall
406
Females
44
F30-34
10
25K→30K
15.5 - 18.6 mi
Overall
366
Females
43
F30-34
10
30K→35K
18.6 - 21.8 mi
Overall
1565
Females
346
F30-34
58
35K→40K
21.8 - 24.9 mi
Overall
265
Females
45
F30-34
8
40K→Finish
24.9 - 26.2 mi
Overall
312
Females
52
F30-34
10
Passing Analysis
No position changes recorded for this athlete.
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