Race Timeline
The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 29:18 | 9:26 | -1:15 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 30:09 | 9:42 | +0:16 | |
20K | 2:09:13 | 10:24 | 3.11 mi | 36:33 | 11:46 | +2:04 | |
25K | 2:46:51 | 10:44 | 3.10 mi | 37:38 | 12:07 | +0:21 | |
30K | 3:31:03 | 11:19 | 3.11 mi | 44:12 | 14:14 | +2:07 | |
35K | 4:13:29 | 11:39 | 3.11 mi | 42:26 | 13:39 | -0:35 | |
40K | 4:56:20 | 11:55 | 3.10 mi | 42:51 | 13:48 | +0:09 | |
Finish(26.22 mi) | 5:11:09 | 11:53 | 1.37 mi | 14:49 | 10:52 | -2:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:53 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
1:47:29
35% of race
Time at Steady Pace
1:14:11
24% of race
Time at Slower Pace
2:09:29
42% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6151 | 4159 | 841 | 4789 | 3460 | 703 |
| 10K | 3.10 mi | 5361+790 | 3785+374 | 759+82 | 4414 | 3221 | 662 |
| 15K | 3.11 mi | 5172+189 | 3675+110 | 742+17 | 4789 | 3460 | 703 |
| 20K | 3.11 mi | 5838-666 | 4029-354 | 809-67 | 7264 | 4686 | 947 |
| 25K | 3.10 mi | 6135-297 | 4168-139 | 833-24 | 6929 | 4477 | 903 |
| 30K | 3.11 mi | 6637-502 | 4389-221 | 889-56 | 7729 | 4802 | 965 |
| 35K | 3.11 mi | 6704-67 | 4390-1 | 890-1 | 6849 | 4306 | 873 |
| 40K | 3.10 mi | 6746-42 | 4389+1 | 894-4 | 6823 | 4240 | 855 |
| Finish(26.22 mi) | 1.37 mi | 6662+84 | 4341+48 | 885+9 | 5270 | 3348 | 691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4789
Males
3460
M25-29
703
5K→10K
3.1 - 6.2 mi
Overall
4414
Males
3221
M25-29
662
10K→15K
6.2 - 9.3 mi
Overall
4789
Males
3460
M25-29
703
15K→20K
9.3 - 12.4 mi
Overall
7264
Males
4686
M25-29
947
20K→25K
12.4 - 15.5 mi
Overall
6929
Males
4477
M25-29
903
25K→30K
15.5 - 18.6 mi
Overall
7729
Males
4802
M25-29
965
30K→35K
18.6 - 21.8 mi
Overall
6849
Males
4306
M25-29
873
35K→40K
21.8 - 24.9 mi
Overall
6823
Males
4240
M25-29
855
40K→Finish
24.9 - 26.2 mi
Overall
5270
Males
3348
M25-29
691
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
