Race Timeline
The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:00 | 9:20 | 3.10 mi | 28:30 | 9:10 | -0:20 | |
15K | 1:27:31 | 9:23 | 3.11 mi | 29:31 | 9:30 | +0:20 | |
20K | 1:56:47 | 9:24 | 3.11 mi | 29:16 | 9:25 | -0:05 | |
25K | 2:27:52 | 9:31 | 3.10 mi | 31:05 | 10:00 | +0:35 | |
30K | 3:02:13 | 9:46 | 3.11 mi | 34:21 | 11:03 | +1:03 | |
35K | 3:44:07 | 10:18 | 3.11 mi | 41:54 | 13:29 | +2:26 | |
40K | 4:30:16 | 10:52 | 3.10 mi | 46:09 | 14:51 | +1:22 | |
Finish(26.22 mi) | 4:47:08 | 10:58 | 1.37 mi | 16:52 | 12:22 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:58 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:52
51% of race
Time at Slower Pace
2:19:16
49% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4227 | 3073 | 438 | 4383 | 3215 | 451 |
| 10K | 3.10 mi | 4044+183 | 2978+95 | 423+15 | 3882 | 2874 | 407 |
| 15K | 3.11 mi | 4146-102 | 3059-81 | 434-11 | 4383 | 3215 | 451 |
| 20K | 3.11 mi | 4234-88 | 3112-53 | 438-4 | 4494 | 3261 | 448 |
| 25K | 3.10 mi | 4324-90 | 3156-44 | 445-7 | 4679 | 3340 | 461 |
| 30K | 3.11 mi | 4506-182 | 3237-81 | 454-9 | 5400 | 3652 | 500 |
| 35K | 3.11 mi | 4984-478 | 3490-253 | 476-22 | 6739 | 4242 | 582 |
| 40K | 3.10 mi | 5530-546 | 3754-264 | 523-47 | 7531 | 4626 | 630 |
| Finish(26.22 mi) | 1.37 mi | 5611-81 | 3789-35 | 522+1 | 6796 | 4225 | 579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4383
Males
3215
M35-39
451
5K→10K
3.1 - 6.2 mi
Overall
3882
Males
2874
M35-39
407
10K→15K
6.2 - 9.3 mi
Overall
4383
Males
3215
M35-39
451
15K→20K
9.3 - 12.4 mi
Overall
4494
Males
3261
M35-39
448
20K→25K
12.4 - 15.5 mi
Overall
4679
Males
3340
M35-39
461
25K→30K
15.5 - 18.6 mi
Overall
5400
Males
3652
M35-39
500
30K→35K
18.6 - 21.8 mi
Overall
6739
Males
4242
M35-39
582
35K→40K
21.8 - 24.9 mi
Overall
7531
Males
4626
M35-39
630
40K→Finish
24.9 - 26.2 mi
Overall
6796
Males
4225
M35-39
579
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
