Race Timeline
The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 54:27 | 8:46 | 3.10 mi | 27:01 | 8:42 | -0:08 | |
15K | 1:21:35 | 8:45 | 3.11 mi | 27:08 | 8:44 | +0:02 | |
20K | 1:48:26 | 8:44 | 3.11 mi | 26:51 | 8:39 | -0:05 | |
25K | 2:16:24 | 8:47 | 3.10 mi | 27:58 | 9:00 | +0:21 | |
30K | 2:47:31 | 8:59 | 3.11 mi | 31:07 | 10:01 | +1:01 | |
35K | 3:24:21 | 9:24 | 3.11 mi | 36:50 | 11:51 | +1:50 | |
40K | 3:59:01 | 9:37 | 3.10 mi | 34:40 | 11:09 | -0:42 | |
Finish(26.22 mi) | 4:12:20 | 9:38 | 1.37 mi | 13:19 | 9:46 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:38 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:24
54% of race
Time at Slower Pace
1:55:56
46% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2580 | 590 | 16 | 2596 | 565 | 14 |
| 10K | 3.10 mi | 2616-36 | 587+3 | 16 | 2595 | 577 | 17 |
| 15K | 3.11 mi | 2606+10 | 576+11 | 16 | 2596 | 565 | 14 |
| 20K | 3.11 mi | 2635-29 | 583-7 | 16 | 2830 | 646 | 18 |
| 25K | 3.10 mi | 2649-14 | 594-11 | 17-1 | 3084 | 733 | 19 |
| 30K | 3.11 mi | 3004-355 | 713-119 | 20-3 | 4066 | 1161 | 37 |
| 35K | 3.11 mi | 3519-515 | 912-199 | 26-6 | 5289 | 1833 | 61 |
| 40K | 3.10 mi | 3581-62 | 987-75 | 32-6 | 4224 | 1440 | 46 |
| Finish(26.22 mi) | 1.37 mi | 3554+27 | 990-3 | 31+1 | 3688 | 1245 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2596
Females
565
F50-54
14
5K→10K
3.1 - 6.2 mi
Overall
2595
Females
577
F50-54
17
10K→15K
6.2 - 9.3 mi
Overall
2596
Females
565
F50-54
14
15K→20K
9.3 - 12.4 mi
Overall
2830
Females
646
F50-54
18
20K→25K
12.4 - 15.5 mi
Overall
3084
Females
733
F50-54
19
25K→30K
15.5 - 18.6 mi
Overall
4066
Females
1161
F50-54
37
30K→35K
18.6 - 21.8 mi
Overall
5289
Females
1833
F50-54
61
35K→40K
21.8 - 24.9 mi
Overall
4224
Females
1440
F50-54
46
40K→Finish
24.9 - 26.2 mi
Overall
3688
Females
1245
F50-54
30
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
