Michael Bambenek
Lake Elmo, MN
Bib: 2059 M 39
Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:16 | 7:29 | 3.11 mi | 23:16 | 7:29 | - | |
10K | 46:38 | 7:30 | 3.10 mi | 23:22 | 7:31 | +0:02 | |
15K | 1:10:11 | 7:32 | 3.11 mi | 23:33 | 7:35 | +0:04 | |
20K | 1:33:24 | 7:31 | 3.11 mi | 23:13 | 7:28 | -0:07 | |
25K | 1:56:50 | 7:31 | 3.10 mi | 23:26 | 7:33 | +0:05 | |
30K | 2:20:24 | 7:32 | 3.11 mi | 23:34 | 7:35 | +0:02 | |
35K | 2:44:08 | 7:33 | 3.11 mi | 23:44 | 7:38 | +0:03 | |
40K | 3:07:23 | 7:32 | 3.10 mi | 23:15 | 7:29 | -0:09 | |
Finish(26.22 mi) | 3:17:00 | 7:31 | 1.37 mi | 9:37 | 7:03 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:31 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
9:37
5% of race
Time at Steady Pace
3:07:23
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 712 | 615 | 105 | 809 | 697 | 115 |
| 10K | 3.10 mi | 753-41 | 650-35 | 112-7 | 807 | 692 | 117 |
| 15K | 3.11 mi | 764-11 | 662-12 | 113-1 | 809 | 697 | 115 |
| 20K | 3.11 mi | 778-14 | 670-8 | 112+1 | 891 | 756 | 126 |
| 25K | 3.10 mi | 756+22 | 649+21 | 111+1 | 757 | 651 | 106 |
| 30K | 3.11 mi | 729+27 | 626+23 | 108+3 | 672 | 580 | 101 |
| 35K | 3.11 mi | 669+60 | 577+49 | 99+9 | 524 | 447 | 73 |
| 40K | 3.10 mi | 609+60 | 524+53 | 90+9 | 402 | 336 | 57 |
| Finish(26.22 mi) | 1.37 mi | 587+22 | 505+19 | 85+5 | 379 | 308 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
809
Males
697
M35-39
115
5K→10K
3.1 - 6.2 mi
Overall
807
Males
692
M35-39
117
10K→15K
6.2 - 9.3 mi
Overall
809
Males
697
M35-39
115
15K→20K
9.3 - 12.4 mi
Overall
891
Males
756
M35-39
126
20K→25K
12.4 - 15.5 mi
Overall
757
Males
651
M35-39
106
25K→30K
15.5 - 18.6 mi
Overall
672
Males
580
M35-39
101
30K→35K
18.6 - 21.8 mi
Overall
524
Males
447
M35-39
73
35K→40K
21.8 - 24.9 mi
Overall
402
Males
336
M35-39
57
40K→Finish
24.9 - 26.2 mi
Overall
379
Males
308
M35-39
57
Passing Analysis
No position changes recorded for this athlete.
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