Race Timeline
The Course
Half Splits
Iz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 51:09 | 8:14 | 3.10 mi | 25:28 | 8:12 | -0:04 | |
15K | 1:16:46 | 8:14 | 3.11 mi | 25:37 | 8:15 | +0:03 | |
20K | 1:42:36 | 8:15 | 3.11 mi | 25:50 | 8:19 | +0:04 | |
25K | 2:09:36 | 8:21 | 3.10 mi | 27:00 | 8:41 | +0:22 | |
30K | 2:38:19 | 8:30 | 3.11 mi | 28:43 | 9:15 | +0:34 | |
35K | 3:11:38 | 8:49 | 3.11 mi | 33:19 | 10:43 | +1:28 | |
40K | 3:45:33 | 9:04 | 3.10 mi | 33:55 | 10:55 | +0:12 | |
Finish(26.22 mi) | 3:58:34 | 9:06 | 1.37 mi | 13:01 | 9:33 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:06 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:36
54% of race
Time at Slower Pace
1:48:58
46% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1665 | 313 | 85 | 1690 | 298 | 83 |
| 10K | 3.10 mi | 1692-27 | 313 | 87-2 | 1735 | 323 | 89 |
| 15K | 3.11 mi | 1685+7 | 309+4 | 86+1 | 1690 | 298 | 83 |
| 20K | 3.11 mi | 1765-80 | 331-22 | 91-5 | 2139 | 425 | 113 |
| 25K | 3.10 mi | 1832-67 | 351-20 | 99-8 | 2371 | 508 | 135 |
| 30K | 3.11 mi | 1991-159 | 401-50 | 113-14 | 3017 | 736 | 200 |
| 35K | 3.11 mi | 2368-377 | 534-133 | 141-28 | 4029 | 1244 | 327 |
| 40K | 3.10 mi | 2669-301 | 638-104 | 167-26 | 3922 | 1305 | 350 |
| Finish(26.22 mi) | 1.37 mi | 2715-46 | 665-27 | 174-7 | 3378 | 1102 | 307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1690
Females
298
F25-29
83
5K→10K
3.1 - 6.2 mi
Overall
1735
Females
323
F25-29
89
10K→15K
6.2 - 9.3 mi
Overall
1690
Females
298
F25-29
83
15K→20K
9.3 - 12.4 mi
Overall
2139
Females
425
F25-29
113
20K→25K
12.4 - 15.5 mi
Overall
2371
Females
508
F25-29
135
25K→30K
15.5 - 18.6 mi
Overall
3017
Females
736
F25-29
200
30K→35K
18.6 - 21.8 mi
Overall
4029
Females
1244
F25-29
327
35K→40K
21.8 - 24.9 mi
Overall
3922
Females
1305
F25-29
350
40K→Finish
24.9 - 26.2 mi
Overall
3378
Females
1102
F25-29
307
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
