Race Timeline
The Course
Half Splits
Leo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:56 | 3.11 mi | 27:46 | 8:56 | - | |
10K | 56:00 | 9:01 | 3.10 mi | 28:14 | 9:05 | +0:09 | |
15K | 1:23:40 | 8:59 | 3.11 mi | 27:40 | 8:54 | -0:11 | |
20K | 1:50:43 | 8:55 | 3.11 mi | 27:03 | 8:42 | -0:12 | |
25K | 2:17:34 | 8:51 | 3.10 mi | 26:51 | 8:39 | -0:03 | |
30K | 2:44:32 | 8:50 | 3.11 mi | 26:58 | 8:41 | +0:02 | |
35K | 3:10:51 | 8:47 | 3.11 mi | 26:19 | 8:28 | -0:13 | |
40K | 3:36:07 | 8:42 | 3.10 mi | 25:16 | 8:08 | -0:20 | |
Finish(26.22 mi) | 3:45:43 | 8:37 | 1.37 mi | 9:36 | 7:02 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
8:37 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
34:52
15% of race
Time at Steady Pace
2:42:37
72% of race
Time at Slower Pace
28:14
13% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2852 | 2176 | 329 | 2927 | 2247 | 358 |
| 10K | 3.10 mi | 3180-328 | 2402-226 | 369-40 | 3636 | 2717 | 431 |
| 15K | 3.11 mi | 3075+105 | 2335+67 | 365+4 | 2927 | 2247 | 358 |
| 20K | 3.11 mi | 3053+22 | 2323+12 | 365 | 2998 | 2294 | 366 |
| 25K | 3.10 mi | 2831+222 | 2170+153 | 350+15 | 2281 | 1796 | 274 |
| 30K | 3.11 mi | 2616+215 | 2010+160 | 308+42 | 2013 | 1566 | 237 |
| 35K | 3.11 mi | 2300+316 | 1779+231 | 265+43 | 1328 | 1042 | 160 |
| 40K | 3.10 mi | 1962+338 | 1527+252 | 227+38 | 870 | 684 | 96 |
| Finish(26.22 mi) | 1.37 mi | 1848+114 | 1437+90 | 213+14 | 376 | 306 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2927
Males
2247
M20-24
358
5K→10K
3.1 - 6.2 mi
Overall
3636
Males
2717
M20-24
431
10K→15K
6.2 - 9.3 mi
Overall
2927
Males
2247
M20-24
358
15K→20K
9.3 - 12.4 mi
Overall
2998
Males
2294
M20-24
366
20K→25K
12.4 - 15.5 mi
Overall
2281
Males
1796
M20-24
274
25K→30K
15.5 - 18.6 mi
Overall
2013
Males
1566
M20-24
237
30K→35K
18.6 - 21.8 mi
Overall
1328
Males
1042
M20-24
160
35K→40K
21.8 - 24.9 mi
Overall
870
Males
684
M20-24
96
40K→Finish
24.9 - 26.2 mi
Overall
376
Males
306
M20-24
46
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
