Jason Howard

Stillwater, MN

Bib: 2042 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 8418

Gender (Male)

#0 / 5160

Masters (Masters Men)

#0 / 1580

Division (M45-49)

#0 / 379

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:04/mi

31:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:21/mi

1:03:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:58/mi

1:37:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:42/mi

2:13:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:08/mi

2:57:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:24/mi

3:45:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:30/mi

4:33:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:43/mi

5:19:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:05/mi

5:37:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:13:5210:46 /mi⚡ faster

2nd Half

3:23:3214:45 /mi+52.0%

Positive split — 52.0% slower in the second half

AI Race Performance Report

Jason's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:15	10:04	3.11 mi	31:15	10:04	-
10K	1:03:25	10:12	3.10 mi	32:10	10:21	+0:17
15K	1:37:30	10:28	3.11 mi	34:05	10:58	+0:37
20K	2:13:52	10:46	3.11 mi	36:22	11:42	+0:44
25K	2:57:47	11:27	3.10 mi	43:55	14:08	+2:26
30K	3:45:39	12:06	3.11 mi	47:52	15:24	+1:16
35K	4:33:49	12:35	3.11 mi	48:10	15:30	+0:06
40K	5:19:33	12:51	3.10 mi	45:44	14:43	-0:47
Finish(26.22 mi)	5:37:23	12:53	1.37 mi	17:50	13:05	-1:38

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Jason's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

12:53 /mi

Slowest Pace

15:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:52

40% of race

Time at Steady Pace

17:50

5% of race

Time at Slower Pace

3:05:41

55% of race

Average Pace: 12:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5248	3710	275	6629	4430	334
10K	3.10 mi	5571-323	3880-170	291-16	5951	4079	307
15K	3.11 mi	5941-370	4083-203	302-11	6629	4430	334
20K	3.11 mi	6346-405	4285-202	323-21	7224	4667	348
25K	3.10 mi	6996-650	4565-280	341-18	7989	4973	367
30K	3.11 mi	7374-378	4711-146	353-12	8130	5009	371
35K	3.11 mi	7502-128	4755-44	355-2	7877	4854	366
40K	3.10 mi	7517-15	4742+13	350+5	7447	4583	344
Finish(26.22 mi)	1.37 mi	7513+4	4740+2	352-2	7310	4515	335

335

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Jason Howard

Race Timeline

The Course

Half Splits

Jason's race, broken down like a coach

Checkpoint Splits

See the rest of Jason's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data