Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 54:04 | 8:42 | 3.10 mi | 26:21 | 8:29 | -0:26 | |
15K | 1:19:59 | 8:35 | 3.11 mi | 25:55 | 8:21 | -0:08 | |
20K | 1:45:44 | 8:30 | 3.11 mi | 25:45 | 8:17 | -0:04 | |
25K | 2:10:48 | 8:25 | 3.10 mi | 25:04 | 8:04 | -0:13 | |
30K | 2:36:23 | 8:23 | 3.11 mi | 25:35 | 8:14 | +0:10 | |
35K | 3:01:48 | 8:22 | 3.11 mi | 25:25 | 8:11 | -0:03 | |
40K | 3:26:31 | 8:19 | 3.10 mi | 24:43 | 7:57 | -0:14 | |
Finish(26.22 mi) | 3:36:23 | 8:16 | 1.37 mi | 9:52 | 7:14 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
8:16 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
34:35
16% of race
Time at Steady Pace
2:07:44
59% of race
Time at Slower Pace
54:04
25% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2812 | 2150 | 453 | 1831 | 1480 | 319 |
| 10K | 3.10 mi | 2495+317 | 1936+214 | 404+49 | 2146 | 1688 | 349 |
| 15K | 3.11 mi | 2213+282 | 1745+191 | 359+45 | 1831 | 1480 | 319 |
| 20K | 3.11 mi | 2159+54 | 1713+32 | 358+1 | 2072 | 1653 | 362 |
| 25K | 3.10 mi | 1956+203 | 1554+159 | 334+24 | 1422 | 1162 | 256 |
| 30K | 3.11 mi | 1829+127 | 1462+92 | 311+23 | 1413 | 1144 | 247 |
| 35K | 3.11 mi | 1646+183 | 1319+143 | 281+30 | 1002 | 810 | 182 |
| 40K | 3.10 mi | 1444+202 | 1157+162 | 249+32 | 712 | 575 | 134 |
| Finish(26.22 mi) | 1.37 mi | 1357+87 | 1086+71 | 237+12 | 497 | 406 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1831
Males
1480
M25-29
319
5K→10K
3.1 - 6.2 mi
Overall
2146
Males
1688
M25-29
349
10K→15K
6.2 - 9.3 mi
Overall
1831
Males
1480
M25-29
319
15K→20K
9.3 - 12.4 mi
Overall
2072
Males
1653
M25-29
362
20K→25K
12.4 - 15.5 mi
Overall
1422
Males
1162
M25-29
256
25K→30K
15.5 - 18.6 mi
Overall
1413
Males
1144
M25-29
247
30K→35K
18.6 - 21.8 mi
Overall
1002
Males
810
M25-29
182
35K→40K
21.8 - 24.9 mi
Overall
712
Males
575
M25-29
134
40K→Finish
24.9 - 26.2 mi
Overall
497
Males
406
M25-29
99
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
