Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 50:13 | 8:05 | 3.10 mi | 24:47 | 7:59 | -0:12 | |
15K | 1:15:08 | 8:04 | 3.11 mi | 24:55 | 8:01 | +0:02 | |
20K | 1:38:53 | 7:57 | 3.11 mi | 23:45 | 7:39 | -0:22 | |
25K | 2:03:11 | 7:56 | 3.10 mi | 24:18 | 7:49 | +0:10 | |
30K | 2:27:38 | 7:55 | 3.11 mi | 24:27 | 7:52 | +0:03 | |
35K | 2:52:51 | 7:57 | 3.11 mi | 25:13 | 8:07 | +0:15 | |
40K | 3:19:02 | 8:00 | 3.10 mi | 26:11 | 8:26 | +0:19 | |
Finish(26.22 mi) | 3:30:36 | 8:02 | 1.37 mi | 11:34 | 8:29 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:02 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
2:52:51
82% of race
Time at Steady Pace
37:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1563 | 1273 | 95 | 1394 | 1150 | 79 |
| 10K | 3.10 mi | 1475+88 | 1208+65 | 89+6 | 1403 | 1149 | 78 |
| 15K | 3.11 mi | 1444+31 | 1185+23 | 86+3 | 1394 | 1150 | 79 |
| 20K | 3.11 mi | 1357+87 | 1116+69 | 79+7 | 1087 | 911 | 62 |
| 25K | 3.10 mi | 1282+75 | 1058+58 | 73+6 | 1075 | 898 | 59 |
| 30K | 3.11 mi | 1167+115 | 973+85 | 65+8 | 953 | 792 | 53 |
| 35K | 3.11 mi | 1113+54 | 923+50 | 62+3 | 952 | 775 | 48 |
| 40K | 3.10 mi | 1089+24 | 892+31 | 61+1 | 1135 | 877 | 51 |
| Finish(26.22 mi) | 1.37 mi | 1100-11 | 898-6 | 60+1 | 1786 | 1299 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1394
Males
1150
M45-49
79
5K→10K
3.1 - 6.2 mi
Overall
1403
Males
1149
M45-49
78
10K→15K
6.2 - 9.3 mi
Overall
1394
Males
1150
M45-49
79
15K→20K
9.3 - 12.4 mi
Overall
1087
Males
911
M45-49
62
20K→25K
12.4 - 15.5 mi
Overall
1075
Males
898
M45-49
59
25K→30K
15.5 - 18.6 mi
Overall
953
Males
792
M45-49
53
30K→35K
18.6 - 21.8 mi
Overall
952
Males
775
M45-49
48
35K→40K
21.8 - 24.9 mi
Overall
1135
Males
877
M45-49
51
40K→Finish
24.9 - 26.2 mi
Overall
1786
Males
1299
M45-49
83
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
